Methylated Compound Question...

[novastepp]

So i'm running Phera-plex and for a short time i will be running 30mg/day.
the supp comes in 10mg pills, and i take my usual 20mg Ed one pill in the morning and one pill in the afternoon.
so my question to you knowledgable folks or you with personal experience with methylated compounds is,...

should i cram my 3rd 10mg dose in before my 6pm workouts? make it say a pill at 10a.m., 1:30 pm, and then my last at say 5 pm. would it be more beneficial and/or safer to do this all before 6pm

...or should i take my last 10mg dose with my PPWO meal at say 9pm? making this a 10:30a.m. 4p.m. 9p.m. split...thanks for any input!

[Giantz11]

should i cram my 3rd 10mg dose in before my 6pm workouts? make it say a pill at 10a.m., 1:30 pm, and then my last at say 5 pm. would it be more beneficial and/or safer to do this all before 6pm

That sounds fine.

[novastepp]

thanks for the quick response Giantz...appreciate it