superdrol before pics.5'9 180.come critique

**diponyou** · 02-19-2006, 08:38 PM

ok here are some pics of me before my superdrol cycle starting tomorow.
try not to hate to much.
ive only been working out 9 months.

i know that im extremely white,and need to tan immediately.

try to give me some good critisism.

let me know what i need to work on.

im 5'9 180

dont know body fat but if someone could tell me that would be cool.

i will be posting pics of after when im finished.

thanks for looking.

now let me here all the bashes

**flyguy7** · 02-19-2006, 09:33 PM

No bashing, well not really. I think you look pretty damn good for only working out a short while. How old are you though? I don't have any personal experience with superdrol, but I hear it can be pretty serious stuff. I hope you know what you're doing bro.

**diponyou** · 02-19-2006, 09:49 PM

well i know what im doing.for the most part at least.i got the diet and the supplements down but just pretty much putting it all together for the first time.

o and im 20 years old.

**Grudge Keeper** · 02-19-2006, 09:49 PM

only 9 mnths would wait awhile bf probally bout 13-14%

**copenhagen** · 02-19-2006, 10:03 PM

i would really focus on the diet and train hard. hopefully your sd cycle will be 10/20/20. your back is looking good, but hit the rest of the body pretty hard. not bashing because you have only been training 9 months and for training that long you have a good base. focus on whole foods and limit shakes and you will see some nice gains. good luck and let us see some after pics

**omnipotent** · 02-19-2006, 10:07 PM

9 months of training and yur tryin to juice already ...

ooooooooooooooohh boy .

**goalseeker** · 02-19-2006, 10:09 PM

you look decent bro, but I think you should gain a bit first, and wait a couple years.....You will be glad you did......JMO

Originally Posted by omnipotent

9 months of training and yur tryin to juice already ...

ooooooooooooooohh boy .

you might hear this a couple times, bro......

**diponyou** · 02-19-2006, 10:30 PM

i figured that you guys would tell me to wait.

i know its a big jump for only working out for 9 months but im leaving for air force basic in a couple months and want to gain some size before i leave.

i wouldnt really consider this "juicing".

**copenhagen** · 02-19-2006, 10:32 PM

sd is a steroid

**diponyou** · 02-19-2006, 10:40 PM

yea buts its not juicing.

well i dont want to get into arguments about it.

i wont be jucing for at least a couple years

so more critism about me

**DSM4Life** · 02-19-2006, 11:16 PM

Originally Posted by diponyou

copenhagen::: sd is a steroid

yea buts its not juicing.

And you might be flying planes? lord help me.

**diponyou** · 02-19-2006, 11:29 PM

ok,i know that its a steriod.

but i wouldnt call it juicing.im sure alot fo other ppl wouldnt either.

and what does that have anything to do with me flying planes???????

**WHOADY4SHOADY** · 02-19-2006, 11:36 PM

Bro you should really try to wait. Your looking decent, but no where near your genetic potential. Good luck with what ever you choose. Be safe.

**Anthony C** · 02-20-2006, 07:26 AM

15-16%BF .Thats a guess..Keep at it you got a great base.AC

**diponyou** · 02-20-2006, 09:48 AM

well keep the critiques about my body coming.

what looks like is lagging.

i know i need to start getting more serious about my abs!

i pretty much hit everything else pretty hard.

i have friends that have been working out longer than me and im still biger than them so i gotta be doing something rite

**goalseeker** · 02-20-2006, 10:33 AM

and whats your diet look like?

**diponyou** · 02-20-2006, 10:58 AM

ok here it is.it varies a little each day.but youll get the jist of it.

7:00-7:30.
breakfast-4eggs,oatmeal with scoop of pb,glass of water,and a protein shake.sometimes toast.

10:00-10:30.
1-2 cans of tuna with a little mayo and mustard.

12:00-12:30.
two turkey sandwiches on wheat.protein shake

3:00-3:30.
2 cans of tuna with mayo and mustard.

7:00-7:30.
pwo.protein shake

1-2 breasts of chicken grilled,with either rice or potatoes,maybee some cheese,glass of water

10:00-11:00.

protein shake,then go to sleep

soon ill be taking away the protein shakes and adding some weight gainer shakes.just waiting for them to come to me in the mail.

i know it aint perfect but any help you guys could give me would be appreciated.i want to bulk

**diponyou** · 02-20-2006, 10:58 AM

im going to start only eating whole wheat bread and all natty pb but for now i think its pretty decent compared to others diets ive herd about.

**diponyou** · 02-20-2006, 11:01 AM

sorry something happened with a.r. so it posted a couple times

**diponyou** · 02-20-2006, 11:01 AM

so what do you guys think i need to work on most???

ive already startted my cycle so no more about its too early please

**timtim** · 02-20-2006, 11:20 AM

so what do you guys think i need to work on most???

everything. you've been training for less than 1 year. nothing over powers anything else. you need to work on everything. diet is ok, could use some work but it's a start. work hard.

**diponyou** · 02-20-2006, 12:56 PM

i know it needs work but i thinks its a good base with some more calories it can be ok for me.

i know that im not near my naturaly potential but im working oon it.

never been dedicated to anything as much as i am to lifting.im pretty sure ill be doing this for a long time to come even when im in the airforce

**daytrader** · 02-20-2006, 01:15 PM

Originally Posted by diponyou

i know it needs work but i thinks its a good base with some more calories it can be ok for me.

i know that im not near my naturaly potential but im working oon it.

never been dedicated to anything as much as i am to lifting.im pretty sure ill be doing this for a long time to come even when im in the airforce

Thats awsome youve found something you love..... looks good epec for only 9months.... If i would have to say id think that your back is your strong point..... and you should stay natty for alteast a few more years till you reallly learn youre body(what diets work good what routines etc)... GL bro and keep at it

**Haro3** · 02-20-2006, 01:16 PM

if you wanna be a bodybuilder diet is everything i'd make sure you can dial that in...i dont feel like computing everything but im guessing your cals are low.. ur using a lot of shakes....also pwo u better get some carbs in there not just a shake by itself i believe preworkout and post workout are incredibly important so i'd get those in shape the protein shake before bed i'd use a slow release protein or get urself some cottage cheese...just a few changes

**diponyou** · 02-20-2006, 01:20 PM

i didnt really think 4 shakes was too much.

and after i workout i dont just take a shake i also have a meal.

if you read again youll see.

and i cant stand c cheese btu if i could find something else for bedtime i would do that but no c-cheese

**heavyhitter08** · 02-20-2006, 02:43 PM

If you got that in 9 months, i would hold off on the SD. Look up some good bulking diets and hit it hard for another year or two. Once you have a great base then jump on the SD. I would like to see you get some more experince in the Gym and then come over to the dark side

Keep us posted..

**diponyou** · 02-20-2006, 03:09 PM

thanks,will do

**goalseeker** · 02-20-2006, 03:25 PM

4 shakes is fine... and dont eat whole wheat.. pick up some cracked wheat. I go through a half loaf a week of oatmeal cracked wheat bread.......

**copenhagen** · 02-20-2006, 03:33 PM

pumpernicle rye is also a good choice.

**chest6** · 02-20-2006, 04:38 PM

Looks good, I would say hold off on sd and concentrate more on diet like everyone else has said. You look good for working out only a short time.

**keth'naab** · 02-20-2006, 05:38 PM

he already started

if you are looking to add on muscle, you could just dump the MRP shakes and keep whey + PB + oats (easily cooked in microwave with water then added to shake) + banana

save your money, and far better for you

you need a lot more carbs. also make sure you are squatting at least 2x weekly.

**SwoleCat** · 02-20-2006, 07:34 PM

Train/diet/etc. for a few years, then think about super supps.

They are of no use to one who doesn't have a substantial base, which enables the body to understand what it is you are trying to do.

~SC~

**TADOLFI** · 02-20-2006, 07:57 PM

I think you have a good base and the Superdrol is going to give you some nice gains.
Down side - when you get in to the Air Force - they dictate what you eat, when you eat, how much rest you'll get and so on.
So you might lose all that you have gained - don't be bummed out about it.
You will most likely loose the extra body fat with basic training.

So in the end, you may be wasting the cycle.
Just my .02 cents

**diponyou** · 02-20-2006, 08:06 PM

yea ive thought about that.and im willing to take that chance.

thanks for all the help thoguh guys.

so whole wheat bread is no good.

**SwoleCat** · 02-21-2006, 07:55 AM

Originally Posted by diponyou

yea ive thought about that.and im willing to take that chance.

~SC~

**diponyou** · 02-21-2006, 06:27 PM

Originally Posted by SwoleCat

~SC~

basically meaning i know during basic i wont be able to eat much and i will probably loose some weight.but i dont really care.

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