Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
Banned
Pre-workout shake~!
Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
Have You Picked a Fight Lately?
i heard that an insulin spike during workout inhibits the full GH release that occurs during training...based on that i would say no, but that is just my $.02 off of what i've been told.
"Vanity Redefined" ~VET~
yep
go w/ oats and whey about an hour to an hour'n'half before lifting
or even pro'fat meal 2hrs before *which is my fav)(
Female Member
since whey and malto burn through you very quickly...you are going to end up peaking in the middle of your workout, then crashing towards the end. I would have a regular pro/carb meal 30-60mins prior to your workout. if convenience is an issue...try tai's whey/oats suggestion...at least you'll have sustained energy from the oats.
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