I just started this forum and don't know if im in the right place, but i was wondering what a good diet was for losing fat and gaining muscle. i cant seem to find one. Right now i'm doing ECY stack and cradio.
New Member
I just started this forum and don't know if im in the right place, but i was wondering what a good diet was for losing fat and gaining muscle. i cant seem to find one. Right now i'm doing ECY stack and cradio.
Senior Member
the sticky's (top 4 threads) at the top are going to help you. i can't tell what you're going for, but my guess would be take a look at the "how to cut" or "how to put on lean mass." and yes you are in the right place. welcome to the board.
"AR's Pretty Boy"
Good luck and check the stickies..
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