like the subject.. i'm cutting, could fried chicken be used a a pro/fat meal?
no skin, no breading or anything like that just cooked in some olive oil. is this a bad idea? cause it tastes wayy to good.
Senior Member
like the subject.. i'm cutting, could fried chicken be used a a pro/fat meal?
no skin, no breading or anything like that just cooked in some olive oil. is this a bad idea? cause it tastes wayy to good.
Banned
Yes, bad idea.
Anabolic Member
if there's no breading then i dont see why it would be bad.
Female Member
why? if he's cooking it in olive oil...without skin or breading, its just a pro/fat meal.Originally Posted by chest6
i dont see why not. in fact it sounds good...might try it
Ron Paul Nuthugger
I would'nt see anything wrong with it i guess but i would'nt make it a staple of my cutting diet...its hard to calculate the amount of fats you are getting plus heat is said to kill some of the EFA properties in Olive Oil.
Member
Not a problem. I often toss a couple boneless/skinless chicken tits on the frying pan with olive oil...throw in some buffallo franks hot sauce...great tasting prot/fat meal.
Member
I love fried chicken breasts! olive oil 110 calories tbs 15ml yum........
Member
thats the only way i eat chicken breasts now, for either my pro/fat or pro/carb. i dont use olive oil though, just veg oil and a pair of skinless, boneless chicken TITS!
Anabolic Member
KFC full to the brim
Member
TR'05--you put hot sauce on the chicken while its in the pan? is that like texas pete or thicker?
ive tried different kinds of seasonings and now im on breadcrumbs and im looking for more flavors and new shit to do cuz i eat a few a day.
Member
TR'05--you put hot sauce on the chicken while its in the pan? is that like texas pete or thicker?
ive tried different kinds of seasonings and now im on breadcrumbs and im looking for more flavors and new shit to do cuz i eat a few a day.
AR-Elite Hall of Famer~
and wash it down with a twinkie...
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Member
spittin' n cussin',
Not too sure about the comparison to texas pete...don't think we have it up here (Canada). Frank's is not too thick at all. They make it in a few flavours- buffallo being my favourite. I just toss the hot sauce into the frying pan right at the end and let the titties simmer in the sauce for a bit. Try it out with whatever hot sauce you can find, though. Its the only way i eat chicken now.
Banned
Sorry about that. For some reason I thought I saw it was breaded. Either editted or I cant read
Senior Member
TR I do do the same thing. Hot sauce right in the pan is the only way to go. I've been getting sick of the foreman so I thought I'd give this a try. For me it helps if i keep the pan covered, keeps the chicken less dry if anyone is interested in making it.
Canadian Legend
NO DONT DO IT!!!
i cant believe everyone is saying its ok !
when you fry olive oil, canola oil or any other HEALTHY oil, it will change the molecule structure and it becomes a TRANS or SATURATED fat!
Dont what you will with that info!
Canadian Legend
Olive oil , flax oil etc. shouldnt be cooked if you want the full benefits of the EFA's
Senior Member
well thanks for ruining the party. jk, looks like thats getting cut out of the diet
Canadian Legend
especially since your cutting..if you were bulking then its a different story.
NASM~AFPA~CPT
Big Rob is right guys this is true and this does happen, i should have opend this thread along time ago, but when i saw fried chicken, i though what a moron !!, but the molecule stucture will change and you'll be packing on the pounds like no bodys buiss.
Member
dude its not like when we're done cooking we pour all the left over oil and grease all over our chicken, at least i dont. a couple teaspoons oil in the pan, cook the boobs, take em out. i havent measured it but when im done cooking (and i cook about 6 at a time) there is just about the same amount of oil still in the pan. so the way i see it the oil can be saturated, trans fats, or even motor oil for all i care cuz im barely ingesting any. by the way im always bulking, but i think once upon a time if i ever cut i will eat chicken the same way.
Banned
I wouldnt try it cutting even if it was bad. It's the mindset of frying chicken. Just stick with cardboard grilled chicken.
Senior Member
I just fry mine in a pan w no oil. Fs up the pan and kinda burns the chicken but tastes yummy!
Female Member
or pam cooking spray
Snook~ AR Lounge Monitor
I am bulking and i eat it all the time, without the skin, well maybe a little
Have You Picked a Fight Lately?
yeah why not just use no fat cooking spray?
Member
I don't know how much oil you fellas use to cook the titties in but, for me, the amount i use is nominal. Im guessing less than a tbsp...I always toss in another fat with the meal after cooking. Tbsp of mayo mixed with the chicken and hot sauce is amazing IMO.
Member
great info, though, bigrob. I had no idea that was the case.
Canadian Legend
Theres alternatives to pan frying it..
Just marinade it overnight and stick it in the oven.
THeres a million awesome marinades out there. Taste great out of the oven too.
Ron Paul Nuthugger
Did no one care to read my post about the effects on EFA when fried or grilled? I feel so useless....
Senior Member
good info, i've definitely cut it.. big rob mentioned baking which i do quite often (good stuff) but are there any more alternatives? i just can't handle the foreman 3 times a day anymore.
Ron Paul Nuthugger
You could boil it in water on the stove.
Canadian Legend
Nothing beats the BBQ really..i could eat it like that all the time
Senior Member
Exactly. Pam works great to eliminate sticky messes. Other than that, add the oil after if you want the EFA;s.
Senior Member
Yeah, your worthless. J/KDid no one care to read my post about the effects on EFA when fried or grilled? I feel so useless....
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