Hello all
I'm a newbie to all this and I just wanted to ask a few questions, but I know that in order for you guys to be able to answer me i need to let ya know about me so here it goes!
I'm 31 yrs old 5'5" tall and a former highschool and college wrestler. In my teens and through my early and mid 20's i never had a problem with being able to stack on good muscle size naturally, and i ate everything in sight, worked out furiously 5-6 days a week lifting and a least 45-60 min cardio 3 times a week. Well on my 25th birthday I went out with some of the boys partying, and well I was stupid and drove drunk, got into an accident and left my best freind confined to wheelchair to this day. I however walked away unharmed, but having to deal with this tragedy every day of my life for the past 6 years has taken it's toll on me. I basically quit training and started to eat even more to deal with my depression. I ballooned in weight from 172 lbs to over 267 lbs! At 5'5" tall and 267 lbs I really looked like a freakin bowling ball!!!
Well after the accident my friend wasn't ever able to forgive me (which I wouldn't have either). But about 5 months ago I ran into his parents at a restaurant, and they told me to call him, and gave me his phone number. So i called and he told me that he didn't blame me anymore.
Sorry guys I don't mean to bore you with this story, I have really been working hard for the past 4 months and have dropped down to 205 lbs and 29% b/f. I have noticed that i can't seem to pack on the muscle like i used to. I have really just a couple of questions:
What would be a good first time cycle for me, and should i try to shed the other 25 lbs that i'm trying to lose before my first cycle.
I want to put on about 10-15 lbs of lean muscle and stay about 185-190 lbs.
any advise you guy could give me would be greatly appreciated