New To Clenbuterol, Any Advice?

[NAOMIWICHITA]

Hello. I Have Been On Clenbuterol For 10 Days Now And I Am Not Seeing Any Results. How Long Does It Take?

[ShnouzedUp]

what are your stats?? age/weight/training exp...

[bmf2]

Hello. I Have Been On Clenbuterol For 10 Days Now And I Am Not Seeing Any Results. How Long Does It Take?

We need alot more info... do you train... if so how often and what do you do... do you diet... if so what does your diet look like... do you do cardio... if so what kind and for how long and how often... how old are you... are you make or female... how much do you weigh... how tall are you... what is your bodyfat... what other supplements (ie.vitamins etc.) are you taking with the clen... what reseach did you do prior to starting the clen...



also what kind of results are you looking for....

[NAOMIWICHITA]

I Am 29/5'6/230lbs.. I Am Wanting To Burn Fat. As Far As My Workouts, I Do Aerobic 2 Nights A Week And Cardio 2 Nights. I Am Taking T3 Also. As Far As Dieting, That Is What I Am Needing To Know. Thanks.

[spencer]

welcome to ar,
spencer

[energizer bunny]

welcome and enjoy

[Mizfit]

Welcome..

How long are your work outs?


Generally speaking before you turn to substances such as clen you should have your diet and training in check.

[NAOMIWICHITA]

My Workouts Vary. Mostly I Do Cardio For 60-75 Minutes. And Before I Turned To Clen I Did Try Just Dieting And Didnt Get Anywhere. A Friend Told Me About Clen And I Did Research But Not Enough. So Here I Am Kinda Stuck. The Diet I Am Doing Is Low Fat/low Sugar. Any Advice?

[Cardio Kitten]

are you weight training at all?

[NAOMIWICHITA]

Not That Much. I Dont Want To Bulk Up. I Want To Lose And Tone.

[energizer bunny]

Weight training wont always bulk you up, weight training is great for burning fat aswell as getting bigger and stronger, go to the workout forum and ask how to weight train for your particular goals, mixing cardio and weights in my opinion is defo the way to go, the main reason for me is variety "the spice of life" trust me you wont get board doing this. Gud luk on all your goals.

[FullMoonHowlingWolf]

Welcome to AR...

[newbie82]

i wousl like to start off by saying i dont' knwo near as much as everyone else, but i do know that i was gettign kind of heavy around last nov and i started doing cardio like crazy. i was dropping really really slowly, so a friend suggested weight training. i had the same misconceptions that you do (oh god, i'm going to get bulky, i'm going to gain weight) but the way i looked at it, i was already bulky. with cellulite.
so, make a long story short, i listened to the advice, added weight training and i swear to you when i did that is when the fat started melting away. now, i LOVE lifting and i LOVE the way a muscular, strong female looks.
moral of the story...just hit the weights. stop looking at the scale. start paying attention to how many pants sizes you are dropping. and portion control. that's all i can say. . . oh yeah and try boxing or kickboxing it gives you something to work towards other then just aesthetics and it will whip your ass into shape real quick.