Mass bulking diet...?

**Zigzak** · 08-29-2005, 04:57 PM

Hello , im weighting 187 lbs and i want to add 66 lbs in 2 months .

Is it possible ? i know it will be hard but last year i think i added around 55 lbs ( 2 months on , 2 months recovery , 2 months on , you know what i mean... ) be sure i was fat but i have kept some gain ( 11 lbs of lean muscle )

Can someone help me , and give me a sample of diet rich in protein to be huge in a short time ? ( or just some links )
i will also take creatine ...

Thanks a lot...

it's me.

**montysimon** · 08-29-2005, 05:05 PM

Sorry bro i think your being a bit ambitious there!!! You will do well to gain 5lbs of quality muscle in 2 months!

**Zigzak** · 08-29-2005, 05:15 PM

Originally Posted by montysimon

Sorry bro i think your being a bit ambitious there!!! You will do well to gain 5lbs of quality muscle in 2 months!

i have ever tried , but i don't see me growing , and it's bringing a lost of motivation ...
by adding weight , im becoming stronger and able to work harder...

thanks anyway , i hope someone else will have some others opinions ... wich will optimize a weight and muscle gain.

**dr.shred** · 08-29-2005, 05:35 PM

bro 55lbs are u serious! Thats insane. I agree with monty 5 lbs of lm is 2 months is more like it. Gaining anything fast is not the way to go.

**steve0** · 08-29-2005, 06:11 PM

if those pics are really of you then why the hell you asking Questions about diet

**Zigzak** · 08-29-2005, 06:34 PM

yes , i'm serious , i was weighting ( last winter) 106 kg , 233lbs , i could just workout and i was looking fat but it was only the glycogen i stocked .

you can see me there after a light losing weight diet....

i'm goin to start in about 2 weeks , ill try to show you my slow metamorphose...

the fact is that i need to have another point of view , others ideas about menues of that kind of cycle...

there is my starting menu :

meal 1 : 4 eggs with cheese , milk and oats (and multivitamines pills)

meal 2 : 40gr ( 1.4 oz ? ) of protein powder , cookies , milk

meal 3 : 7 oz of meat , 10 oz of or paste or rice or potatoes with sauce

training ( candybar)

meal 4 : 40 gr whey , chips , beers , sausage

meal 5 : " quiche lorraine" or pizza or hot ham and cheese sandwichs

meal 6 (before go to bed) : 40 gr of protein powder , "eggs cream" or "rice milk cream"

meal 7 ( 4:00 am) : renutryl 500 with cookies

and if i can i will surely add some more cheese and meat...

that is the kind of diet im looking for....so others suggestions ???

**Zigzak** · 08-29-2005, 06:38 PM

Originally Posted by steve0

if those pics are really of you then why the hell you asking Questions about diet

55 lbs Is possible.... but im bored about french ideas , i had the feeling that americans was more experienced in bodybuilding than us ... thats all...to have a different point of view i say.

i can also be like that but it's been 2 years , at 211 lbs free...

IT'S ME

**dr.shred** · 08-29-2005, 07:33 PM

bro that diet is horrid. Check out the stickies atop the page.

**bigdogc** · 08-29-2005, 07:40 PM

55pounds of muscle? are you joking? your diet is horrible! read the stickies.

**SwoleCat** · 08-29-2005, 08:20 PM

Agreed........a diet with candy bars, beer, chips, etc. will do nothing but make you a fat ass.

~SC~

**steve0** · 08-29-2005, 08:33 PM

unbileivble

**bolin** · 08-29-2005, 10:59 PM

true true...... pizza and those other stuff will only be processed as fat...... that you later have to bust your ass to diet!!!!!...... better to do a lean bulk and then its more easy to loose that little fat.... IMO

**Zigzak** · 08-30-2005, 05:27 AM

Originally Posted by bigdogc

55pounds of muscle? are you joking? your diet is horrible! read the stickies.

Nooo , i don't want to make 55lbs of muscle

but add 66lbs of weight ( i hope muscle , and a lot of glycogen wich make look fat but wich is not fat because the time will be too short to convert it in real slime fat)

anyway i m quiet satisfied of the last time i do this so i'll retry...and you will believe me... i'm maybe a lucky guy who can make "fat" and loose it easily hehehe

i want to be huge , i must have a huge appetite ! don't you agree ?

or briefly i need a mass diet for a 230 lbs bodybuildered...

and sure i will read the stickies i have already read one...

**Zigzak** · 08-30-2005, 06:25 AM

This guy knows about what i mean...seriously.

you can't tell me i'm wrong...
do you think a guy of his height can be as massive as him without ate all wich is around ?... i say he has the solution...

okey he is pro...

have some post about his off-season diet ?

**dr.shred** · 08-30-2005, 11:12 AM

first off, your not lee priest. second, he doesn't eat like that anymore. I read an article and he admits that it is better to stay in shape year round and he looks better because of it come show time.

***Giantz11*** · 08-30-2005, 11:20 AM

Brotha, you need an arsenal of drugs to be like Lee Preist. You have a few incorrect ideas about nutrition. If you fill glycogen stores, which will add a few lbs, once you are topped off the excess carbs will be converted to fat. If you want to become a lard ass you could go ahead and try to gain that much weight. But you are gonna screw yourself pretty bad. 66lbs in 2 months I think is close to impossible even if you are trying to gain fat ass well.

**smokethedays** · 08-30-2005, 11:24 AM

55 lbs in 2 month, daaaaaaaaamn i thought i achieved something gettin' 18-20 lbs in 7 months shit load of Test and Deca

**big_C** · 08-30-2005, 11:36 AM

55 pounds in 2 months?? In america we would call you crazy as hell!! 20 pounds of crap like cookies and cakes and McDonalds a day, yes maybe 55 pounds of s#*t !
That diet is horrible, they don't have chicken where you live?? It took 6 months for me to put on 26 pounds, alot of Test, Anadrol and EQ...and 4000 calories aday, quality foods, alot of chicken, four breasts a day and 400 mg protein a day. Anyway check the stickies.

**smokethedays** · 08-30-2005, 11:40 AM

Originally Posted by Zigzak

yes , i'm serious , i was weighting ( last winter) 106 kg , 233lbs , i could just workout and i was looking fat but it was only the glycogen i stocked .

you can see me there after a light losing weight diet....

i'm goin to start in about 2 weeks , ill try to show you my slow metamorphose...

the fact is that i need to have another point of view , others ideas about menues of that kind of cycle...

there is my starting menu :

meal 1 : 4 eggs with cheese , milk and oats (and multivitamines pills)

meal 2 : 40gr ( 1.4 oz ? ) of protein powder , cookies , milk

meal 3 : 7 oz of meat , 10 oz of or paste or rice or potatoes with sauce

training ( candybar)

meal 4 : 40 gr whey , chips , beers , sausage

meal 5 : " quiche lorraine" or pizza or hot ham and cheese sandwichs

meal 6 (before go to bed) : 40 gr of protein powder , "eggs cream" or "rice milk cream"

meal 7 ( 4:00 am) : renutryl 500 with cookies

and if i can i will surely add some more cheese and meat...

that is the kind of diet im looking for....so others suggestions ???

is that a diet for reals?!?!?!?!?!!?!?
dude, when i used to be a couch potatoe i thought that i fvcked up, apparently not

**Zigzak** · 08-30-2005, 12:32 PM

Originally Posted by big_C

55 pounds in 2 months?? In america we would call you crazy as hell!! 20 pounds of crap like cookies and cakes and McDonalds a day, yes maybe 55 pounds of s#*t !
That diet is horrible, they don't have chicken where you live?? It took 6 months for me to put on 26 pounds, alot of Test, Anadrol and EQ...and 4000 calories aday, quality foods, alot of chicken, four breasts a day and 400 mg protein a day. Anyway check the stickies.

Thanx Big C , i 'll remember to add a max of chicken breast in my diet...

i don't have really take 55 lbs in 2 months but in 6 like i have tried to be understood...

Anyway i need a lots of motivation to eat , eat , and eat ...that is the harder of the job EAT at the end..

***Giantz11*** · 08-30-2005, 12:36 PM

Just make sure you are eating good foods, you body will thank you for it.

**dr.shred** · 08-30-2005, 01:24 PM

im not sure i know why u are in such a rush. my advice is do it slow and keep all your gains. trying to gain/loss fast is not the best way to do things.

**bor** · 08-31-2005, 01:33 AM

Bro Lee is on a LOT more than just CREATINE

**bor** · 08-31-2005, 01:34 AM

But if you're asking is it possible to add 6 lbs in 2 motnhs, including fat (and It'll be like 60-70%) then sure it is

**Zigzak** · 08-31-2005, 05:07 AM

Originally Posted by dr.shred

im not sure i know why u are in such a rush. my advice is do it slow and keep all your gains. trying to gain/loss fast is not the best way to do things.

thanks doc i'll remember

but i'm still young let me do it once again...summer is endind and i don' t need to see my white abs anymore lol....

**Zigzak** · 08-31-2005, 05:11 AM

Originally Posted by bor

Bro Lee is on a LOT more than just CREATINE

i know... hopefully

oh you are from Zagreb , i don't know , but i enjoy talking to you..

**Zigzak** · 09-27-2005, 01:02 AM

Hello ,
first week results :

i added 17.5 pounds. Not that bad , but it's hard to eat 6000 cal per days.
i think im goin to decrease a little , but not too much...
i feel also full and strenght is quietly at the rendez-vous (creatine).

that's all , the harder is coming

**Zigzak** · 11-16-2005, 03:14 PM

well , hi there , it's been a long time hein ??

The cycle is finished , and i just want to let you know about it...

i have reached the weight of 104.2 kg (229.7 lbs) in 2 months , (+41.89 lbs i was starting from 85 kg)

here is a pic of me at 102 kg (224.9 lbs) :

and here a little dark posing video always at 102 kg

http://rapidshare.de/files/7066205/IMG_0022.AVI.html

th last day

i'm quiet happy , i'm taking some rest and trying to maintain a maximum this weight for 2 months then i'll do the same thing again...

**Lavinco** · 11-16-2005, 03:33 PM

looks like you took a lot of weight around the waist but overall size did increase too.

Are you going to cut now or continue to bulk?

***Giantz11*** · 11-16-2005, 03:45 PM

You're gonna do the same thing again?? When are you gonna shed the BF?

**Zigzak** · 11-16-2005, 03:48 PM

i'm continuing to bulk...

and about the weight around the waist : yes a little , but the position of the column vertebrale increase like it seems...

**Zigzak** · 11-16-2005, 03:50 PM

Originally Posted by Giantz11

You're gonna do the same thing again?? When are you gonna shed the BF?

not before march , like i done last year...

***Giantz11*** · 11-16-2005, 03:52 PM

Whatever works brotha! You're doing what i'd call an "all out bulk". Lookin thick though!

**Zigzak** · 11-16-2005, 03:58 PM

yes thick... thanks

the next bulk cycle will be an attempt , i never managed to be heavier than that...
i will see...

but the most disturbing is the status of the liver , i don't have used any detox last time , i absolutely need it next time...

**Lavinco** · 11-16-2005, 04:17 PM

Your username needs to be the "Incredible Bulk"

so are you trying to reach 300lbs then?

**Zigzak** · 11-17-2005, 05:16 AM

240 lbs should be fine....

**Zigzak** · 02-21-2006, 01:34 PM

hello , everybody

some news about me... it seems like i had reached my goals.

On those pics im weighting 244 pds

**xtinaunasty** · 02-21-2006, 02:40 PM

looking pretty thick...cutting time?

**Zigzak** · 02-21-2006, 02:50 PM

the bulking cycle will finish in 2 weeks and a half , then i will return to my "normal" weight . and then i will do a diet...

**Lavinco** · 02-21-2006, 08:09 PM

did you use gear to help you gain the weight?

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