I was involved in a car accident in aug. of 1999 and my arm still hasn't completely recovered. My doctor says there is no damage to any of my bones yet i feel pain in my arm when i push a door or do a pushup. He told me that it could be that my muscles are weak from the time they were not in use. He was thinking of prescribing some steroids to help my recovery. Now my question is what kind of cycle would you recommend to aid in my rehab? I'm a newbie and would like to put on some size and could use some weightloss.Thanks your responses would be greatly appreciated.