1.age
22
2.height
6"3
3.weight
215
4.bf%
Guessing 9-11%
5.Goals
To get to 235lbs with a low BF percentage
6.Current Diet
With a limited food selection for were i work(outside united states)
meal 1:12 boiled eggs, 2cups oatmeal
meal2: 12 boiled eggs
meal3: 4 chicken breast, mixed veggies,
meal5: 3 cans of tuna
meal6: stir fry(lots of beef and chicken w/no oil, and crazy veggies)
7.Current workout plan and how long youve been training
mon-legs, tues-shoulders, off, thurs-arms, fri-back, off, off
Been lifting for 2 years consistently.
Also take MEGA MASS 4000 3 TIMES DAILY
What would be a good first cycle for me guys? I want to put on good solid size and cut the fat at the same time. Any imput would be greatly appreciated. I would also prefer using the stealth pack's for the environment that i'm in.
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