workout ????

[newcomerchris1]

i am at the end of my 3rd week with sus. and i am seeing great gains already gained 13 pounds but should i be doing cardio? i have been just hitting the weights 2 days on and 1 day off. ive never really worked out so can any1 give me some sugg.?? also i have been waking up in the middle of the night with my arms going numb. is this common for some1 that is working out hard or gaining weight quickly?

[muscle_20]

well seeing that sust doesnt really start to kick until far past week 3 i would be worried that alot of your gains are fat/water.if i were you i would do cardio before breakfast 4 times per week for 20min.your gains are too much for 3 weeks take a look at your diet your prob eating too many refined sugars which is making you hold alot of water.as far as arms going numb i also get this from a lack of circulation or lying on my arms cutting of blood supply.
p.s.saying that you havent ever worked out before and are taking steriods allready doesnt make you appear to be all that smart because thats a pretty dumb decision and your body wont be used to either training or drugs so expect to run into lots of probs like this.
p.s how does your body look?!is it softer or bigger and still the same bf%?seeing that you havent worked out before you prob would be making similar gains with or with out drugs.

[newcomerchris1]

ok i didnt mean that i never worked out, i just meant that i have never really stuck with a workout before, like i plan on doing this one. as far as my diet i only eat tuna and fish, bananas, nuts, protein shakes, steak, multigrain breads and chicken and that about it . also take muti v and lots of v8 any sugg. on what to eat im keeping it around 7000 cal. aday

[marcus300]

People react differently to gear if your experiencing good gains from the start go with it and carry on eating and training hard,gain as much as possible, i always do cardio first thing in the morning weather am on a cycle or not, i feel so much better if i do it and healthier.

[newcomerchris1]

i have fat but you can def. see the muscle since ive started working out, i started at 182 and now im 191 sorry i guess thats only 9 pounds put 13 on acc.

[muscle_20]

well thats a great diet if you can eat 7k with good food!if your putting on muscle thats all that matters(some fat has to be gained.)it sounds like your doing very well so keep at it.

[newcomerchris1]

also can some1 tell me if im working out wrong i try and workout every part of the upper body all in the same workout i know this is not the right thing to do but i have had no1 tell me any diff. should i only be working out 1 or 2 muscles aday or what like bis and tri, chest and back and so on. i know i dont know alot but i am dedicated to learning and will do whatever it takes to get the body i want. so if any1 can help please fell free

[marcus300]

It would be impossible to work all your upper body in one workout if you was working out correctly, i am totaly exhausted once ive done one major body part plus small body part in the same workout,

You should channel everything and train each body part very intensly 1-2 times a week,

[muscle_20]

if i were you i would follow the dorian yates method of training(i have trained for 6 years allbe it alot shorter than some of the guys here)and i have tried all the systems that are shown in flex all of which didnt give me much of any thing.the yates method seems to little at first but you really do grow out of the gym rather than in it.em you train your entire upper body every session what about legs?and how many times per week you train?

[newcomerchris1]

i use every machine that my gym has for the upper body and i train 2days on 1 off atleast i have for the last 3 weeks or so and i have done no legs, like i said i dont know any1 that works out around my circle so im just kinda doiing whatever so long as im workingout. i do 4 sets of 8 of everything takes me about 2 hours or so to go through it and thats with 30 mins. of dumb bells also thanks for the help and anymore would be greatly app.

[marcus300]

Your workout program looks no good what so ever, id post a new thread in the workout forum and you will get all the answers you require.