Hey guy’s it’s been a while since I have posted anything. Has anyone ever heard of Chiari Malformation well I learned first hand what it was and under went a decompression surgery. Now it’s time to get back into the gym. I will be looking for suggestions on work outs because I have been told to stay away from Squats and dead lifts or any thing that creates pressure in my head for at least a year.
Yes!!!1 it has been approved by my doctor that I could return to the gym just be smart about it.