chest

[DYMAIUMQ]

I need a good chest workout . Trying to bulk up my upper inner chest any ideas. Thanks

[Liftnainez]

this Q belongs in the WORKOUT FORUM.. also why dont you do a search or browse the workout forum.. you will get the help you are looking for bro..

[Tren Bull]

I need a good chest workout . Trying to bulk up my upper inner chest any ideas. Thanks

incline flys at multiple angles always works well

[DYMAIUMQ]

thanks i just put the post here cause late at night this gets more hits

[Liftnainez]

i feel ya bro.. i dont mind but it will most likely be moved.. just trying to point you in the right direction, not be a dick..

[DYMAIUMQ]

thats cool thanks for the help

[Liftnainez]

no prob.. start off with incline bench or Dumbells.. that helped me increase my chest size a bit..

[Tren Bull]

no prob.. start off with incline bench or Dumbells.. that helped me increase my chest size a bit..

hell yea. both of those are good for your front delts too

[DYMAIUMQ]

thanks

[Liftnainez]

hell yea. both of those are good for your front delts too

yup.. most people want to be strong on the bench press or "ego press" for the first exercise..I am guilty of this as well i cannot lie, but when i started with incline presses it helped my chest size..

[Tren Bull]

yup.. most people want to be strong on the bench press or "ego press" for the first exercise..I am guilty of this as well i cannot lie, but when i started with incline presses it helped my chest size..

heard that bro. i haven't done flat bench in a long time though. my tris became more of a priority. id rather have big tris than be able to bench impressive weight