Diet help

[soulstealer]

now I'm questioning my diet

It consists of aproximetly:

350g Protein/day 60 of which comes from whey protein the rest whole food
(Eggs/Chicken/Tuna)

200g carbohydrates/day 40 of which is sugar post workout rest is complex
(oatmeal/brown rice/Veggies)

and about 100g of fat from sources like peanut butter an egg yoke and trial fats from other sources

Protein eaten every 2-2 1/2 hours no carbs be4bed
6'2 233 about 13% bf


any advice on diet?! for best results? Also I am so hungry all the freakin time

[SwoleCat]

Utilize the stickies atop the page to plan and present a plan of attack to the board for critique.

I'd do that FIRST, before any AAS are being utilized.

~SC~