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Thread: Pure Mass Meal

  1. 03-26-2006, 04:41 AM #1
    DarKOmeN's Avatar
    DarKOmeN
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    Wink Pure Mass Meal

    hey guys wasup jst thought id post my diet hope it helps
    MEAL 1
    2 eggs
    10 oz orange juice
    5 egg whites
    1 large bagel
    MEAL 2
    5 oz turkey breast
    1 and half cups of cooked rice
    half a cup of broccoli
    MEAL 3
    5 oz chicken breast
    3 and half oz pasta
    1 cup of low fat tomato sauce
    MEAL 4
    6 oz minced beef(lean)
    8 oz potatoes
    1 cup of vegatables
    MEAL 5
    8 tbsp of cream and rice
    1 cup of pineapple
    protien bar
    MEAL 6
    7 slices of roast beef
    3 slices of tomato
    1 slice of pitta bread
    1 large bannana
    ......DaRkOmEn
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  2. 03-26-2006, 11:11 AM #2
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    1buffsob is offline Mr.Modesty
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    Were you looking for advice or just thought you'd share?

    1buffsob
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  3. 03-26-2006, 11:42 AM #3
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    Wink

    thought id share but any critisism wud be appreciated
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  4. 03-26-2006, 11:53 AM #4
    SwoleCat
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    Is that a training day or off day from training?

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  5. 03-26-2006, 02:51 PM #5
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    Stats and goals?
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  6. 03-27-2006, 09:41 AM #6
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    trainin day
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  7. 03-27-2006, 11:45 AM #7
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    Myka
    Myka is offline Made Of Sugar
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    I dont especially like the looks of meal 5...but pineapple tastes mmmm good...mmmmmmmmm
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  8. 03-27-2006, 05:51 PM #8
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin'
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    must be a pure mass diet for his puppy.
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  9. 03-28-2006, 12:14 AM #9
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    soccer#3 is offline Anabolic Member
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    how many cals do u estimate that to be?
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