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Thread: not feeling so beefy...

  1. 07-10-2003, 12:29 AM #1
    Steak Helmet
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    not feeling so beefy...

    Well since my shoulder injury in DEC and my broken hand 6 weeks ago, I have not been able to train heavy and I hope I have not lost a step to getting to 270lbs??
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  2. 07-10-2003, 12:32 AM #2
    Steak Helmet
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    Ooooooops
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  3. 07-10-2003, 12:44 AM #3
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    Heisman
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    you look good, and really good for getting injured and not training the way you want. thats always a bummer.
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  4. 07-10-2003, 02:31 AM #4
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    palme
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    What kind of shoulder injury bro? I started getting problems with my left shoulder this tuesday, not sure if i can do any uper body traning for awhile

    You got some triceps going there!
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  5. 07-10-2003, 02:41 AM #5
    Steak Helmet
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    I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02
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  6. 07-10-2003, 08:30 AM #6
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    georgie24
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    lookin pumped! whats the matter?
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  7. 07-10-2003, 08:33 AM #7
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    good luck on the recovery
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  8. 07-10-2003, 09:09 AM #8
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    markas214
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    Whatever you lose while off will be easily regained. Sometimes a break in training can lead to a new level of development.
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  9. 07-10-2003, 09:24 AM #9
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    DrJay73
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    Quote Originally Posted by Steak Helmet
    I injured my front delt and rotator cuff attempting to max out at 500lbs with no shirt...shit I did 405 naturally 2 times. I figured 4 months into the cycle that i could go for 500...well, I did work my way up to it. I did get 475. but the next max time I was working up to 500 and pushed it too hard. I am almost 100% sure the 50mgs of winny caused the injury. Never train heavy while on winny. just my .02
    Never really been a big fan of winny or my body just doesn't respond to it too well. Still thats just a shit load of weight man and anything can happen when you go heavy like that. Thats why I'm very thankful I never injured myself when I hit 605 a several months ago - I was just sore as hell for about 3 days - shoulders, chest, and back. I took that as a sign that I may be pushing the envelope too far and decided to be happy to get what I did and not push it further. I wasn't wearing a bench shirt either and sometimes wonder what I could have lifted if I used one but it doesn't matter now. I'm really trying to go for the "look" now so I won't be maxing out anytime soon. I still hover in the 500's every now and then just to see if I still can but it's more about reps and form now. Good luck on your recovery bro - most of it will be mental but once you get past that part - you'll get 500 and beyond! You still looked jacked so don't be too hard on yourself!
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  10. 07-10-2003, 12:28 PM #10
    Steak Helmet
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    Thanks for the positive vibes fellas...

    I know 90% of it is mental. I know I am just going to focus on reps. I just wanted to see if I could get 500 since I did 405 2 times naturally. I know I pushed too much too soon.

    I am not a fan of WINNY, but I had some STANABOLS on hand and I wanted to rid myself of some extra water before I went home for Christmas to see the parents.
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  11. 07-10-2003, 01:41 PM #11
    Steak Helmet
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    07-09-2003
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  12. 07-10-2003, 01:58 PM #12
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    Regardless of the injury, that's the best I've seen you look. Very nice progress...lookin real thick
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  13. 07-10-2003, 02:43 PM #13
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    looking big bro
    keep taking the cell tech
    it fixes everything...
    well thats what their ads says anyway
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  14. 07-10-2003, 02:59 PM #14
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    lol@ jdawg
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  15. 07-10-2003, 04:17 PM #15
    Steak Helmet
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    Free Cell-tech.
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  16. 07-11-2003, 09:13 AM #16
    thickmass
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    I agree, its the best u have ever looked, far from the Mack Truck of times gone by.

    Great shape and size, awesome thickness.

    The injury was a blessing I think - it made you take some time out and SLOW down.
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  17. 07-11-2003, 09:16 PM #17
    Steak Helmet
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    thanks fellas
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  18. 07-12-2003, 05:31 PM #18
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    Shit dog you look jacked... don't worry about the injury youll b back soon enough!

    HP
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  19. 07-12-2003, 08:04 PM #19
    Endurance
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    Just think of it as a well deserved break and move forward you look good and full
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  20. 07-14-2003, 03:48 PM #20
    Steak Helmet
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    WEll, I think I am going to be 100% by next monday
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  21. 07-15-2003, 02:36 AM #21
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    enjoy the break, but not too much
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  22. 07-16-2003, 06:38 AM #22
    alevok Guest
    looking thick despite your injury
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  23. 07-17-2003, 12:05 PM #23
    leancuisine
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    how come winny is not good when training heavy. i really dont know, still learning
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  24. 07-27-2003, 10:27 PM #24
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    you're pretty massive, but why don't you post something from the front like a double-bi?
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