diet macro breakdown formula

[ENraged]

Does anyone have a link or have the formula handy for calculating your ratios of fat, protein, and carbs per day?

Thanks,
Raged

[SaintGJR7]

I'm sure there is something in the sticky above about the Harris-Benedict Formula.

[pelly789]

its all dependent on what you want to do theres no such thing as a specific breakdown of macros it depends what your goals are post up what your goals are and you will get some better help on this!

[ENraged]

its all dependent on what you want to do theres no such thing as a specific breakdown of macros it depends what your goals are post up what your goals are and you will get some better help on this!

Hope this helps a bit

In the process of cutting after being away for awhile.
Currently keeping track of everything over at fitday.
Currently 295 - Goal 225 by 4/1/07
BF hovering around 20-25 percent Goal 13-15

I have worked out since I was 15 but after 3 kids and eating rite along side the lady’s I have packed on a spare tire that I am not proud of to say the least..

Currently doing cardio in the am and weight training at lunch time.

My diet is something like this

9:00 1 jumbo egg and 2 jumbo egg whites 3 or so slices of turkey bacon half cup of cottage cheese

11:30 1 can of tuna on a low carb mission wrap mixed up with miracle whip

12:30 half a cup grilled boneless skinless chicken breast half a cup rice
Work out
1:30 I have been using my isopure meal replacements as pwo for the moment cause I was broke.

2:00 2 cups grilled boneless skinless chicken breast 1 cup of rice

5:00 1 can of tuna on a low carb mission wrap mixed up with miracle whip

7:00 1 cup ground turkey with a bit of salsa and cheese On a Mannies wrap

10:00 cottage cheese with Jell-O sugar free to kill carb cravings

sticking with it even if the chocolate fairy keeps trying to seduce me or not!!!

[ENraged]

bump for for a bit of help on what i should be consuming for pro/fat/carb.
its working out around 40/40/20 pro/fat/carbs i am thinking i need to streamline the fat even tho it is low in sat fat.
any suggestions