Diet Question

[Little Jonah]

I eat a farly heathy diet and I have been told by some of my friends that it is good to eat a can of tuna a night becuase it is high in protien. just wondering if this was true?
Thanks All

[Neo]

Tuna does have a lot of protein. I usually eat 1 or 2 cans a day. I'd go with a protein shake right before bed though. Save the tuna for lunch or as a snack.... JMO....

[MIKE_XXL]

Tuna for a snack, that's funny...but like Neo said, eat it for lunch or supper, or between meals...i prefer Protein shake or cottage cheese before bed...XXL

[Pembo]

Make sure the shake isn't whey though. Use casien for slower absorption so you don't catabolise during the night. Tuna is also a good idea for the same reason JMO.