Newbie... (Yes another one)

[SuperBeast86]

Hey guys, I am very new at this, so I am just trying to get some information before I do anything. I am currently 6'3, 265lbs. I have some BF I want go get off, and ADD mass as well. I see all over the internet that there are steroids that help loose bf, and gain mass. Do these actually work? I want to get down to about 220lbs, then after that mass alot. I know that I need a good diet, and I know what I need for a diet, its motivation etc that I gotta focus on. Besides the point, what do you guys suggest I do? Just do a normal diet, seems like it will take for ever, or try these? I stopped working out for about a month but im starting up again. I basically just need to know what will be the fasted route to get to 220lbs. Let me know guys, thanks.

[Grizzly420]

diet+cardio+lifting in that order=220

[SuperBeast86]

cardio how many days, and lifting? I usually do 5 a week for lifting. Havent been doing cardio. But am going to start jogging.

[juiceboxxx]

Hit the diet forum, post your diet and you will get the help you need.
hit the training forum post your workout routine, do more cardio.

be PATIENT and results and outcome will come

also it would help if you could post pics up in the members forum and list your stats, goals, etc..

[Grizzly420]

Hit the diet forum, post your diet and you will get the help you need.
hit the training forum pist your workout routine, do more cardio.

be PATIENT and results and outcome will come

also it would help if you could post pics up in the members forum and list your stats, goals, etc..

theres a very good answer. take it for all its worth and run

[SuperBeast86]

Thanks guys.