How much protein?

[Jphill1301]

How much protein do I need to consume on my off days compared to my workout days?

[Tedmax195]

I asked this same question, and i was told the same as when you are working out. I forget the reasoning but i'm sure someone will let you know why.

[John Hubbard]

You want to keep your protein level high even on non workout days cause you want your body to remain in an anabolic state. When you lower your protein you begin to jeopardize this.

[firedup]

at least 1.5 grams per LB.
the more that comes from lean meats the better.

[Jphill1301]

ight, thanks guys

[Darkknight442]

wow i htought it was just 1 gram of protein per ppound. 200 grams thats a hsit load of protein. no wonder why htose ten pound bags hardly last