Low Gi White Bread?????

[solid snake]

Has anyone ever seen low gi white bread?

i just got some from the super market and

it sais on the packet thats its glycemic index 54.

is 54 low enouth to eat as a complex carb meal or still too high?

im trying to cut and would just love it if i could eat this instead of brown bread but i just would like to know if 54 is low or high?

thanks guys.

[bigsd67]

what are the nutrition facts on it and the ingredients??

[IronReload04]

55 is low however 56 is considered medium. 54 is considered low according to the index i was reading last night actually. YOu might wanna get a second opinion from the diet bros around here first

[Jakspro]

what are the nutrition facts on it and the ingredients??

bump

[solid snake]

what are the nutrition facts on it and the ingredients??

wheat flower,water,bakers yeast,vegetable gum(guar gum),canola oil,salt,vinegar,soy flour,gluten,emulsifers (481,472e) wheat malt flour,vitamin (thiamin).

nutritional info: serving size 2 slices

protein:6.4 grams per serve 8.2 per 100 grams
fat: 2.3 per serve 3.0 per 100 grams
carbs 34.9 per serve 44.8 per 100 grams.

[solid snake]

bump

come on guys!!!!!! i start tommoro

please help!!!!!!

[Myka]

I dont eat bread at all on cutting diets...if you really want it go ahead...but it just depends on other stuff....but in all honesty I dont see a big problem with it...maybe someone can tell you otherwise...

[Haro3]

that doesnt sound like white bread to me...more like wheat. i usually buy "whole wheat" and gotta make sure ingredients dont say "enriched wheat flour" because enriched=bad

[bigsd67]

I would be fine using that for PWO and PPWO and even for breakfast....i usually will use bread in my cutting diets up until about 6 weeks til a show...then its oats, brown rice, yams and wheat and gluten free tortillas.

[solid snake]

that doesnt sound like white bread to me...more like wheat. i usually buy "whole wheat" and gotta make sure ingredients dont say "enriched wheat flour" because enriched=bad

i know it sounds like wheat bread but trust me its as white as it gets still trying to figure out if 54 gi is low enouth.

[Myka]

oh okay 54 is low yes...its around the same as rolled oats I believe

[solid snake]

I would be fine using that for PWO and PPWO and even for breakfast....i usually will use bread in my cutting diets up until about 6 weeks til a show...then its oats, brown rice, yams and wheat and gluten free tortillas.

thanks for replying bro i know i naged you a little before sorry.

ive already got 99% of the diet nailed down just this white bread i found today mixed things up thats all and when it said low gi i thought WOW MAN THE HOLY GRAIL now i can cut up and injoy sothing white just dont know about this 54 gi i wonder how low oats or brown bread would be

anyways thanks again bro

[solid snake]

oh okay 54 is low yes...its around the same as rolled oats I believe

thanks so much.

thats shocking news white bread thats as low gi as oats man i hit JACKPOT

thanks again.

[Myka]

but you may also need to find out the glycemic load...

[solid snake]

but you may also need to find out the glycemic load...

hmmm could you please explain what glcemic load is?

and how would i find out the glcemic load?

[Myka]

to be honest Im not sure it is pertanent to you...Im just learning about it(dont tell anyone) j/k

you can read about it here:

http://www.mendosa.com/gilists.htm

[solid snake]

to be honest Im not sure it is pertanent to you...Im just learning about it(dont tell anyone) j/k

you can read about it here:

http://www.mendosa.com/gilists.htm

hey bro thanks alot this basicly answers everything

ohhh man what a site its a must read for everyone i mean how many people know about glycemic load???

and on top of all that now i can caculate the true glycemic value of everything

once again thanks alot bro.

regards solid snake.

[SwoleCat]

I myself never use bread while cutting, but to each his own.

~SC~