Can someone help me with my diet?

[SuperBeast86]

Ok so I need help with my diet. Now I know you are all going to flame me, but please don't.

I will list all my stats, and if someone is nice enough out there and knows whats its like to be a newb, and how hard it is to get the RIGHT diet, please help me!

I don't want to screw it up, I want to do it, I am dedicated, and I want to do it right the first time.

I have read alot of information on here for the past week, and am very grateful for those who post that information. I learned alot, but just asking for someone to help me write a diet up...

(PLEASE if your going to flame me, don't.

Stats - 260lbs
- 6'2"- 3"
- Bf% (Unknown)


Goals - I currently weigh 260lbs. I want to get to a good weight, as fast as possible so I can start to mass! I was thinking around 220lbs, but am not to sure, just what ever is the best weight to start to mass.

I do work out. Monday - Chest
Tuesday - Back
Thursday (Tri's and legs)
Friday - Bicepts, and shoulders.

I do throw in cardio 4 days a week as well. I jog about 3km's.

Any help with my routine will be great as well, or even a better way of cardio.

Please guys, and help will be great as I am desperate to shread this stuff off.

Thanks,