what amount of carbs, salt and sugar does it contain? I want to buy some as the stuff i have now is too high in saturated fat. The best i can find in the UK contains no salt but has 6.2grams of sugar per 100g. Is that no good?
Good things come to those who wait
what amount of carbs, salt and sugar does it contain? I want to buy some as the stuff i have now is too high in saturated fat. The best i can find in the UK contains no salt but has 6.2grams of sugar per 100g. Is that no good?
Anabolic Member
mine has 3g of sugar and 6g of carbs for two tablespoons or 32g, i dont know how you guys measure it though. Try to find one where the only ingredients are peanuts....Skippy natural PB is somewhat acceptable imo...16g of fat and 8 g of protein per 2 tablespoons...
Banned
Yeah, I also wanna jump in if ya dont mind. I have that crap Peter Pan PB. Whats a good PB to use? Cuz Im pretty sure that Peter Pan shit...well, is shit.
Member
smuckers makes pretty good natural peanut butter
Anabolic Member
Yea, I use smuckers I think its like 14g fat, 7-8g protein, 1.5 g sugar or soemthing. The ingredients says: peanuts, salt
Banned
smuckers is good its like 1g sugar per 2 tablespoons and 6g total carb. Skippy is 6g total 3g sugar
Member
skippy ingredients:
100% whole peanuts, can't get more natty than that.
bryan
Anabolic Member
yea smuckers or skippy..or go to a health foods store some times the sell real natty pb
Good things come to those who wait
Thanks everyone. Am not sure if Smuckers is an Amercian thing? Not seen it over here. Might make my own, although its kinda fussy.
Junior Member
Smart Balance makes a Nat PB with ***** 3. I keep it with my food bag all day - very easy to have tablespoon with pro/fat meals when needed.
2 tbsp
Fat-17g: Sat 2.5, Ploy 2g, Mono 12g
Sodium-110mg
Carb-6g: Fiber 2g, Sugars 1g
Pro-7g
Peanuts, natural oil blend (flax and palm fruit oils) salt, molasses
Last edited by dbstyles; 04-14-2006 at 01:14 PM.
Member
adams pb
Member
Health food grocery stores usually have a peanut grinding machine that takes raw peanuts and makes PB out of it...
Laura Schudders makes a good natural one too...
Banned
Skippy Carb Options
Associate Member
Whole foods has all natural peanut butter. Now sure where there chain actually has stores. I am lucky though their is one right down the street from. All organis meats and everything. You would be suprised at the difference.
Senior Member
Master Choice (A&P brand) Natural Crunchy PB (3/4 price of smuckers)
2 tbsp serving
Ingredients: Penuts and Salt
Fat:16g, Sat. Fat: 3g, Trans. Fat: 0g
Sodium: 120mg
Carb: 6g
Fiber: 2g
Sugar: 1g
Protein: 9g
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