Here's my diet for all who wanted to see it...

[angelo84]

10:30am
4 eggs, can of tuna, 2 packs of oatmeal, multi vitamin

12:00pm
peanut butter sandwich on rye bread, protein shake

1:30pm
workout

3:00pm
protein shake

3:30pm
10oz ground beef with 1 1/2 cups of rice and veggies

7:30pm
8oz chicken breast, baked potato or yams, veggies, multi vitamin

10:30pm
protein shake, peanut butter sandwich on rye bread

in between meals i usually snack on rice cakes, fruit, and mixed nuts
should i be adding anything if im starting juice?

[1buffsob]

Bro, this aint gonna cut it. You need to check out the bulking sticky at the top of the forumn. And I suggest you hold off on gear for a couple of months (at least) until you get down all the dieting knowledge you can and build up your base a bit more. Just my honest opinion.

1buffsob

[angelo84]

ok man ill check that out but this is a meal plan i was given by a trainer at my gym who wanted me to bulk up because he wanted me to compete...thanks for the advice

[1buffsob]

I put little value on anything a 'trainer' tells me. I only believe in what I know works for me and what I've researched. I don't take advice unless I research the reason behind it. I suggest you do the same.

1buffsob

[angelo84]

k man cool
thanks

[biglouie250]

PB on rye???? no mixing of fats and carbs!!!!

[1buffsob]

Bulking is.....well......... bulking. I try to keep it as lean as possible, but mixing macros is ok IMO if done in moderation. Just for bulking though

1buffsob

[biglouie250]

Bulking is.....well......... bulking. I try to keep it as lean as possible, but mixing macros is ok IMO if done in moderation. Just for bulking though

1buffsob

yea i guess, not for me tho, this i guess is a person by person basis. if i did that id have love handles and a cottage cheese ass.

[1buffsob]

yea i guess, not for me tho, this i guess is a person by person basis. if i did that id have love handles and a cottage cheese ass.

I'm the same way. I can't mix macros and have to keep my bulks very very lean, or I get fat quick. Person to person basis applies to most though when it comes to dieting. I think angelo84 at 150lbs and under 8% bf can handle a little macro mixing. I envy him

1buffsob

[biglouie250]

lol yea true.