Bulking Diet Critique please : )

[l2elapse]

Meal 1, 3 whole eggs, 1 cup of oats, 2 cups of Orange Juice
Water(16oz)
Meal 2, 2 Servings of Tuna, 1 tbsp mayo, Handful Peanuts, Orange Juice
Water(16oz)
Meal 3, Salmon with lemon juice 1 Natty PB Sandwhich 100% whole wheat, 1 Glass of Milk
Water(16oz)
Meal 4, 1 cup of Brown Rice, 2 scoops of N-Large(for pre workout carbs)
Water(16oz)
Work Out
PWO- Cytogainer
Water(16oz)
PPWO- Chicken Breast
Water(16 oz)
Before Bed
2 TBsp peanut butter, 1 glass of milk

I only weight 140 and wanting to do a clean bulk. This is roughly 126grams of Fat, 266 grams of Protein, and 371 grams of Carbs. 3703 Calories. Just made this and would like some help guys, thanks

[SwoleCat]

I would encourage you to check out the bulking sticky and adopt some principles from that outline, as things like O.J. w/many of your meals and the pb and j, chicken only in pwo2, etc., are things you will want to change for sure.

You also have 1 approach listed and I take it that's for a day you weight train? You would also need an approach for off days that lays you how you eat on those days.

~SC~

[Rob]

how come your no fan of the OJ swole?

i mean, if its bulking? whats wrong with 100% real juice? is it because of the macro mixing u say this?

[SwoleCat]

Having some O.J. while bulking is fine, it just seems as if he's consuming it for a purpose, and coupled w/the other less than optimal choices of food, there is a great deal of room in which to improve his approach in a myriad of areas.

~SC~

[l2elapse]

well i love orange juice, and what should i change?

[l2elapse]

bump