Basic rules of Nutrition and Dieting

**Elysium** · 04-20-2006, 10:31 AM

I work at a gym in the South West of England, and heres some nutritional advice written by one of my PT's -Kate.

Hope it's of some use.

**1buffsob** · 04-20-2006, 10:37 AM

I think these are good guidlines to follow for the general public, but few would work well for a bodybuilder. Either way, good link

1buffsob

**Elysium** · 04-20-2006, 10:39 AM

Just a few tweeks and it can be changed to suit anyone bro.

***D7M*** · 04-20-2006, 10:51 AM

Originally Posted by 1buffsob

I think these are good guidlines to follow for the general public, but few would work well for a bodybuilder. Either way, good link

1buffsob

agreed. more for your average joe

**NotSmall** · 04-20-2006, 10:52 AM

Have you got a link to the article she mentioned - “I lost 6 stone in 6 days!” ? Sounds great! - I would like to hear more about that!

Thread: Basic rules of Nutrition and Dieting