how much dex are you suppose to put in yur pwo shake if your takin in 50 g of protien? And what are the correct measurements does 5gm of dex = 5gms of simple sugar?
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how much dex are you suppose to put in yur pwo shake if your takin in 50 g of protien? And what are the correct measurements does 5gm of dex = 5gms of simple sugar?
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