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Thread: Is proper ***** 3-6 ration important?

  1. 04-22-2006, 08:17 AM #1
    KingMike
    KingMike is offline Associate Member
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    Is proper ***** 3-6 ration important?

    In a lean mass phase and lately been getting 3 servings of Mono a day, 1 serving of saturated and a serving of Flax or safflower oil a day. I have been in school and doing alot and it is alot easier to carry ANPB or nuts with you than it is a vile of flax oil. The saturated is easy to do, cheese!
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  2. 04-22-2006, 11:46 AM #2
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    you dont have to worry much about it aslong as you get atleast 10-20 grams of flax or fish oil each day
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