Starting creatine tomorrow and taking 10 grams when i wake up then 5 pre and 5 post work out for the loading phase. Should the morning creatine be before/during/after breakfast?
That don't kill me, can only make me stronger
Starting creatine tomorrow and taking 10 grams when i wake up then 5 pre and 5 post work out for the loading phase. Should the morning creatine be before/during/after breakfast?
Junior Member
I take mine during my meals.
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