Whey Shakes VS Whole Protein

[CENADICT]

I tried to make a search to see why many of you guys insist that the body prefers whole food rather than supplements.

I have read that whey protein has the highest BV value than any other protein source so that makes it the best protein source. Doesn't it?

Can someone please explain this to me. regards

[Myka]

whole food keeps your metabolism running properly...and different protein sources such as beef have minerals that other sources do not..

[CENADICT]

whole food keeps your metabolism running properly...and different protein sources such as beef have minerals that other sources do not..

Well ok i agree that whole food has more vitamins than supplements but what do you mean when you say that whole food keeps your metabolism running properly. Supplements are powdered food. Dont they still keep your metabolism running?

[Myka]

I have read that whey protein has the highest BV value

This is true...so your body doesnt have to work to put it in your system...but it does with chicken etc...its kinda like the difference between driving in a car and walking to your destination...which one is going to get your metabolism going more?

[bcap]

Liquids/powders get absorbed and metabolized faster

[CENADICT]

This is true...so your body doesnt have to work to put it in your system...but it does with chicken etc...its kinda like the difference between driving in a car and walking to your destination...which one is going to get your metabolism going more?

Well ok you have a point.......

[peterj]

the TEF of food is higher

[CENADICT]

the TEF of food is higher

TEF??

[Kale]

Well ok you have a point.......

If you want any respect around here, and more importantly answers to your questions, I would keep the wanking symbol to myself if I was you

[CENADICT]

If you want any respect around here, and more importantly answers to your questions, I would keep the wanking symbol to myself if I was you

OHH Shi+++++ I started using the smiles recently and i thought that guy is touching his chin. Upssss huge mistake. Sorry about that. Did not mean to offend anyone. Just a misinterpretation.

[Myka]

rofl

[IBdmfkr]

Keep the wanking in the lounge!

[Kale]

OHH Shi+++++ I started using the smiles recently and i thought that guy is touching his chin. Upssss huge mistake. Sorry about that. Did not mean to offend anyone. Just a misinterpretation.

Thats funny shit, consider yourself forgiven !!!

[Giants11]

TEF??

Thermic Effect of Food

And he is correct this is a main benefit of whole foods. Also whole foods offer far more in the way of satiety, because it takes much longer to digest them. Which also gives you the benefit of a constant flow of Amino's in the blood stream, which also.......Etc.....You get the food. Whole foods will always be supierior.

[CENADICT]

Thermic Effect of Food

And he is correct this is a main benefit of whole foods. Also whole foods offer far more in the way of satiety, because it takes much longer to digest them. Which also gives you the benefit of a constant flow of Amino's in the blood stream, which also.......Etc.....You get the food. Whole foods will always be supierior.

Thanks guys for the help. Much appreciated.