Diet question

[magico]

HI Guys

I have a questions
1) I have lunch at about 11 am and workout 1:15 you think I need to eat something before working out? Or is my luch ok to keep me till workout?




Wake up (I scoop protein)right after Cardio 40 min
\Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
/cottage cheese hand full nuts
Meal 3:
(11 am)Broccoli , Lean Protein Carb (yams)

(1:15 pm)Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax.

[steve0]

i think you'll be good

[magico]

Cao someone suggest something different for PWO Nutrition

I want to use Whey Isolate,soy milk and Mixed berries without DEX ,I think DEX will out a belly on me.

[1buffsob]

I prefer oats/whey. Many on here will use fruit, but I stick to low GI carbs. Wheat bagels are a good choice as well.

1buffsob

[magico]

So Is what I am taking wrong or matter of preference,I am not a fan of oatmeal ,I know I should suck it up But it is just one of those things.

Any Suggestions Please

[lc1987]

I prefer oats/whey. Many on here will use fruit, but I stick to low GI carbs. Wheat bagels are a good choice as well.

1buffsob

that's what i'm doing right now. i like whole foods way better becasue i have a big appetite. i haven't tried dex yet though. as for oats whey being pwo, i don't mix them i eat the oats by itself or some skim milk. i love oats too much