Supplementing on off days

[dee187]

Should I consume protein shakes on my off days? What about Amino Acids?

[rar1015]

I do.

[JohnboyF]

The only thing that should change is your PWO meal/ shake. You can drink a shake but you dont need the dex in it. Also if your not doing anything much you can decrease your Post Workout meal. IMO

[bda2424]

Your muscles will repair and build up to 48 hours after a workout.......i would continue to feed them amino, glutamine, protein and that stuff.