which meal to group fruits with

[miamistar]

Hey Guys,

I am on a semi cutting diet, I know fruit with its high content of sugar is not the best thing, but in the event that I do eat fruit can I have it with my pro carb meal in the morning?

[perfectbeast2001]

with any of your carb meals. but like you said its not the best thing for cutting.

[DNoMac]

I usually only have it preworkout but I'm not carb sensative at all and stay relatively lean anyways. Depends on your goals/stats.

[spound]

PWO or first meal in the morning is fine, and that is bullshit, fruits are fine for cutting, just use the right ones (low glycemic): strawberries, blueberries etc...

[CoreyTampa09]

How about a banana along with my oats for PWO

[spound]

How about a banana along with my oats for PWO

THat would probably be ok, give us some stats though, and how much oats are in your PWO??