1st timer what do you think?

[bayside04]

ok im 6'7 31yr 230 dont know b/f been working out off and on for about 3 years. i talked to a friend of mine. about some gear and what im looking to do. i told him that i would like to get stronger and get alittle size...not to much. also to lose some of my belly fat that i cant get rid of.. he said i should do test with eq and that will help with a good diet. also with a good pct. what do you guys think. thanks for any help.

[stocky121]

test and deca wont get your kite off mate.

you need to work on your diet cardio and training and your goal's can be achieved

[Booz]

1st cycle research test only..................................

[juiceboxxx]

test and deca wont get your kite off mate.

you need to work on your diet cardio and training and your goal's can be achieved

I agree, You need 45 mins of cardio/ed in the a.m

30 mins of working out on abs/ed

Hit the diet forum and begin a proper cuting diet.

[bayside04]

cant do cardio in the am.. get up for work at 430am gym does not open till 5am...have to be at work at 6 am... i do 35-40 cardio now 4 days a week. i do abs but not 30 mins...i hit the gym after work about 230pm

[Bigmax]

ok thats a start...but they talked about your diet as well bro.you want to make sure diet,training and cardio are on the money.You can probably do alot of growing on those 3 things alone.As you're doing that you can do some research on what kind of cycle you want to do.