what is the maximum bf% to get the veins(vascularity) from eq? Thanks
Associate Member
Quick Question
what is the maximum bf% to get the veins(vascularity) from eq? Thanks
Educate B4 U Medicate
Usually anything under 10% should show some vascularity, but each person is different
Hope this helps
~Retired~ AR-Platinum Elite-Hall of Famer ~
Everyone is different with vacularity and but normally you start to see around 8%-10% bf, but also depends on your daily diet and water your holding
Banned
lol now I know why I lost most of my veins when working out....
I use to have alot poppin at 11% bf now im 14% cuz I'm bulking and its all gone mehh
Member
dont drink milk.. it helped with vascularity for me. i used to have absolutely no vascularity whatso ever, i hardly ever drink milk now and i can see some veins in my forarms. which is a great achievement for me lol. just a thought
"Vanity Redefined" ~VET~
12 here.. but i hate EQ for anything but connective tissue repair
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