How my diet sounds?!

[smokethedays]

currently on 1000 mg/week Test E and 750 mg/week Deca, 225 lbs, 6", BF about !3%.

meal 1
10 Egg whites
1.5 cup oats
40 g whey

meal 2
6 oz chicken breast, broiled
1.5 cup brown rice
small salad

meal 3
2 super lean beef patties (burger) only 4.5% fat.
2 oz gouda cheese
4 slice whole wheat bread
vegies

meal 4
1 can tuna
1 scoop whey
peanuts

workout

post workout
20 oz Gatorade or some Dex.
2 scoops whey
1 cup oats

meal 6
5 oz turkey breast
s slice wheat bread
1 oz gouda cheese
vegies

meal 7

10 egg whites
1 cup oats
1 scoop whey


BED TIME

4:30 am
2 scoops whey+ Casein
1 cup oats


any mods, highly appreciated

[smokethedays]

bump

[mwolffey]

are you cutting???...Bulking???that would help brother...im guessing bulking...and alot of people will tell you that you have to many shakes, but imo it does not matter...diet looks ok, except you need more efa's, and id add them in the meal you wake up for instead of the oats, Ie: some flax, or natty pb, and id add them at another meal as well.jmo...good luck bro

[bcap]

does a diet make a sound?

[WEBB]

currently on 1000 mg/week Test E and 750 mg/week Deca, 225 lbs, 6", BF about !3%.

meal 1
10 Egg whites i would throw in 2 yolks
1.5 cup oats i would go with 3/4 cuop quick oats
40 g whey

meal 2
6 oz chicken breast, broiled
1.5 cup brown rice a cup should be lots, and i prefer sweet potatoes, less bloating
small salad

meal 3
2 super lean beef patties (burger) only 4.5% fat.
2 oz gouda cheese
4 slice whole wheat bread
vegies green veggies especially
meal 4

1 can tuna
1 scoop whey
peanuts

workout

post workout
20 oz Gatorade or some Dex.
2 scoops whey
1 cup oats

meal 6
5 oz turkey breast
s slice wheat bread
1 oz gouda cheese
vegies

meal 7

10 egg whites
1 cup oats i would drop this
1 scoop whey and this also


BED TIME

4:30 am
2 scoops whey+ Casein i do not see the point but why not...
1 cup oats


any mods, highly appreciated

i bolded the thing i think i would change, these are just some ideas...basically i think you are using to many shakes and i would try fro real food if you can, and brown rice is not the best low gi complex carb choice, sweet potatoes are prefered...

[WEBB]

i would aslo switch the chees with a efa like 1 tbsp flax oil, but being on a bulker then its ok, dairy i find thickens my skin and i appear less vascular...

[taiboxa]

currently on 1000 mg/week Test E and 750 mg/week Deca, 225 lbs, 6", BF about !3%.

meal 1
10 Egg whites
1.5 cup oats make sure u use the old fashion type whigh have lower GI or the STEAL CUT oats
40 g whey food is better and ur not THAT BIG remove this add 2-4 jumbo eggs .. that means the YOLK TOO!

meal 2
6 oz chicken breast, broiled
1.5 cup brown rice personally i would go w/ a potato/yam of some sort
small salad or a nice green veggie like asparagus

meal 3
2 super lean beef patties (burger) only 4.5% fat. beef is stupid meat use poultry or pork chops if u can i.e. stupid = low bioavaliabliity
2 oz gouda cheese sounds nasty
4 slice whole wheat bread stone ground whole wheat bread is only bread i would touch
vegies

meal 4
1 can tuna
1 scoop whey remove this add eggs and eggwhites instead of shake
peanuts replace w/ fruit such as apple or grapefruit

workout

post workout (what ever u want here but i like .25g whey per lb of LBM and an = or less amount of dex and i would drop the oats)
20 oz Gatorade or some Dex.
2 scoops whey
1 cup oats

meal 6
5 oz turkey breast make it atleast 6-8oz of meat
s slice wheat bread HERE u need yams or whole wheat pasta or like
1 oz gouda cheese yuck drop it if u want
vegies

meal 7

10 egg whites
1 cup oats
1 scoop whey Once again shakes are kinda lame food is a BAGILLION TIMES more effective so i would use something like complete eggs or small portion of salmon or lamb chops!


BED TIME

4:30 am
2 scoops whey+ Casein REAL FOOD BEFORE BED, here i would normally eat something like Orange ruggy (its a fish) some lima beans or lentils and usually broccoli or green beans
1 cup oats dont need it ur going to bed not to work out


any mods, highly appreciated

im bored so here goes ima bold some stuff like webb...

[taiboxa]

i would aslo switch the chees with a efa like 1 tbsp flax oil, but being on a bulker then its ok, dairy i find thickens my skin and i appear less vascular...

actually i thikn dairy bring about a food allergy reaction mostly to lactose IMO which causes u to bloat quite possibly reducing vascularity .. just a thought but i might be onto something

[smokethedays]

im bored so here goes ima bold some stuff like webb...

when i meant bed time the 4:30 am, that's a meal when i wake up to go to the bathroom. i go to bed at 12:00

[taiboxa]

when i meant bed time the 4:30 am, that's a meal when i wake up to go to the bathroom. i go to bed at 12:00

in middle of night u just need protein IMO
i would do something like soy or casein based