Egg Whites causing Indigestion

[Motion]

Ever since I upped my egg white consumption for breakfast I've been getting some bad indigestion pains that only go away after drinking some diet coke (and a few burps ) My question is, is there anything I can add to my 1st meal to cut down on this??? Thanks

[boxingbean]

hmmm....i got simular problem..except it comes out other end!

[boxingbean]

try oatmeal...well....OATMEAL ALWAYS! ITS MUSCLE FOOD, also stay away from orange juice on a empty stomach

[Motion]

try oatmeal...well....OATMEAL ALWAYS! ITS MUSCLE FOOD, also stay away from orange juice on a empty stomach

I usually eat oatmeal in my second meal, maybe I'll try combining the two. Thanks

[Boyindasouth]

I mix a little milk in with my omellette and it usually takes away the indegestion...

[ascendant]

might want to try some digestive enzymes. might just be that you're taking more food in and having a hard time digesting it all. i know personally when i take in shakes or other calorie-heavy meals, if i don't take digestive enzymes with it, i get the most horrible gas. might help your problem as well.

[Wrath1664]

My last meal consists of 50g ISOPure Whey with 1tblsp of flaxseed oil 14g. I take this right before I go to bed. Is this bad?

[SwoleCat]

My last meal consists of 50g ISOPure Whey with 1tblsp of flaxseed oil 14g. I take this right before I go to bed. Is this bad?

May want to get your own thread.

~SC~

[Wrath1664]

May want to get your own thread.

~SC~

Sh*t sorry, I had two windows open and I thought I was making my own thread.

But going back to this thread I too experience bad indigestion pains that make me want to do ring around the T-bowl.

[miamistar]

I know what your talking about... I had the absolute worst gas and stomach pains/diarrhea while eating egg whites in europe although now that I am in the US and consuming them on a daily basis I have zero problems. It was one of the worst feelings in the world. Try to lay off of them or eat them with oatmeal and see how it goes. Also make sure they are refrigerated because I know in Europe they are not and that might of caused my problems

[boxingbean]

god dam european chickens

[Motion]

might want to try some digestive enzymes. might just be that you're taking more food in and having a hard time digesting it all. i know personally when i take in shakes or other calorie-heavy meals, if i don't take digestive enzymes with it, i get the most horrible gas. might help your problem as well.

What enzymes would you recommend?

[biglouie250]

is it straight up indegestion or do you feel bloated and gassy? if so, try some beano.