ok im a trainer. today at work one of the other trainers who has a 4 year deegre on this shit was talking about the protein intake and HOW IN ORDER FOR PROTEIN TO BE ABSORBED BY MUSCLE IT SHOULD BE ABSORBED WITH FAT IN THERE.
ALSO HE WAS SAYING HOW SUCROS IS THE SAME AS DEXTROSE.
IM MY OPINION AND KNOWLEDGE I KNOW THAT IN ORDER FOR PROTEIN TO BE ABSORBED THE BEST IT SHOULD BE TAKEN IN WITH HIGH GI CARBS THAT SPIKE YOUR INSULINE LEVEN MAKING IT MORE POSIBLE FOR YOUR BODY TO ABSORBE PROTEIN.
ALSO IF THERE IS A CHART OR SOME WEB PAGE THAT I CAN FIND WHERE IT SHOWS THE DIFFRENCES BETWEEN SUCROSE AND DEXTROSE I WOULD APRECIATED. (MEANING LIKE GI CHART OR SO).
THANX ALOT