---It all starts with Diet....i am aware of that now

The 12th i wish to start a bulking diet for 3 months and see how it works...how does this sound...(please tear it apart if needed, probably needed)

Meal 1: (Carb/Pro) 7 egg whites, 1 cup oatmeal, 2 pieces wheat toast

Meal 2: 1/2lb Ground beef + 2 slices cheese & one cup peas
or can i use some sort of shake here???

Meal 3: 2 pieces chicken breast with rice (Brown rice, how much)

Meal 4: (MY FAV!) 2 cans tuna with pasta sauce and rice (any certain amount)

Meal 5: PWO SHAKE: 50g Whey, 100g dextrose

Meal 6: 2 pieces grilled chicken and fruit (what type)

Meal 7: 2 tablespoon PB & One can tuna (This meal sucks, what should it be)

Meal 8: Bed time.....50 grams Whey or should it be Casein Protein??


Goal is Bulking....


I want to get this down before i think about supplments... so hopefully i can get this good then work from there