shake before bed if cutting??

[JuliasDad]

hi guys, i just started a ECA stack and am just trying to lose some lower belly fat, thats my only problem area, rest of me looks pretty good. i usually take a 40gram shake right before bed or around 10 or 11pm. is this smart to do or should i not put anything in me after a certain time at night?

im 25yrs old, 5'10, 200lbs

[lucabratzi]

u should be fine i do the same thing...

[mwolffey]

fine...try to get casin...but you may find toward the end of cutting that whole foods keep you more sane....its a personal thing, if so id do some cottage cheese and flax instead

[FromFleshtoSteel]

might want to nix the cottage cheese if you are really cutting, unless you can find the dry curd kind which has less that 1g carb per serving

stick with protein/flax ....casein is good

[Testostack]

some casein or miscellar's good too.....;try miscellar matrix by ISS, good stuff, tasting like real shaker!

[taiboxa]

food is a much more effective rout

[Xtralarg]

Make sure your shake is made with water not milk!

[Testostack]

food is a much more effective rout

before sleeping, are ya sure?

What kinda?

[Xtralarg]

before sleeping, are ya sure?

What kinda?

zero carb high protein

[Testostack]

No Bcuz Taiboxa said "food"...i was wondering what would be best?

[SwoleCat]

I usually have about 15 egg whites and a tablespoon and a half of flaxseed oil.

Perfection!

~SC~

[taiboxa]

I usually have about 15 egg whites and a tablespoon and a half of flaxseed oil.

Perfection!

~SC~

Cant argue w/ that.. but i'd rather have some salmon instead of flax ><

[SwoleCat]

Salmon is cool, but lately I've not been into fish much.

When dieting I tend to stick to eggs/chicken/beef.

I had some fish a few weeks ago and the smell was just too much for me, and it kind of ruined things fish-wise for a while.

~SC~

[Jakt]

fried calamari b4 bed

[SwoleCat]

Calamari is the shit!

~SC~

[Testostack]

I usually have about 15 egg whites and a tablespoon and a half of flaxseed oil.

Perfection!

~SC~

Are you serious? eggs before sleeping.......

So what's for breakfast???

I'd be reaally interested in seing your bulking/mass diet......reaally!

[peterj]

to the original poster

when do you train?

[taiboxa]

Calamari is the shit!

~SC~

I LOVE CALAMARI! and soushi oh squid ur so DELECTABLE!

[SwoleCat]

Are you serious? eggs before sleeping.......

So what's for breakfast???

I'd be reaally interested in seing your bulking/mass diet......reaally!

My breakfast is usually oats and a whey shake, or oats and egg whites.

I love egg whites and the quality protein they deliver.

~SC~

[taiboxa]

My breakfast is usually oats and a whey shake, or oats and egg whites.

I love egg whites and the quality protein they deliver.

~SC~

taste like.. a mix between rubber and cardboard! no matter how much salt/pepper/picante sauce i put on em! ><

[yom]

calamari dirty . i ate it once got when iwas sick next morning i spewed up chunks of calamari everywhere . never again

[SwoleCat]

taste like.. a mix between rubber and cardboard! no matter how much salt/pepper/picante sauce i put on em! ><

Then you are cooking them far too long brutha!

~SC~

[SwoleCat]

calamari dirty . i ate it once got when iwas sick next morning i spewed up chunks of calamari everywhere . never again

U must have had some bad shit, because here in California at the wharf they make the best fried calamari known to man.

~SC~

[cfiler]

U must have had some bad shit, because here in California at the wharf they make the best fried calamari known to man.

~SC~

I'm so jealous. Between the time it gets shipped up to Canada, and the bad cooks who constantly overcook it, calamari is always chewy. I love the flavour of it, and can't wait till I'm back into the USA so I can have some quality sea-food.

The best part of my trip to San Fransico was the awesome sea-food. MMM... fresh crab.

[SwoleCat]

Yeah, S.F. has some really good quality stuff for sure!

~SC~

[PhishStasH]

Yeah, S.F. has some really good quality stuff for sure!

~SC~

Minus fairies.

[Testostack]

My breakfast is usually oats and a whey shake, or oats and egg whites.

I love egg whites and the quality protein they deliver.

~SC~

That's what i am eating while reading this

So you eat like what 30 egg whites ED??

That makes you a goose killer

[taiboxa]

That's what i am eating while reading this

So you eat like what 30 egg whites ED??

That makes you a goose killer

i kan go through about 10-15dozen a week eazy

[Testostack]

I eat about 6-9 eggs ED at breakfast w/ oatmeal......6 days/week.......considering that only yolks are not good for lipids/cholesterol......that's ok since i just put 2 max per meal.....

[taiboxa]

I eat about 6-9 eggs ED at breakfast w/ oatmeal......6 days/week.......considering that only yolks are not good for lipids/cholesterol......that's ok since i just put 2 max per meal.....

i never heard any quams w/ yolks bad for lipid profile or overall HDL/LDL cholestrol ratios...

[bor]

My breakfast is usually oats and a whey shake, or oats and egg whites.

I love egg whites and the quality protein they deliver.

~SC~

How do you make the oats ang egg whites?

Do you fry/scramble the egg whites and them put them in with the oats? And is that too much carb/fat mixing or is it cool?

[Testostack]

i never heard any quams w/ yolks bad for lipid profile or overall HDL/LDL cholestrol ratios...

i've been told but never did an egg test