Everybody has to start somewhere...

[McQueen]

../Flame suit on

Hi all,
Yes im very new to training and this forum and ive thought LONG and HARD bout posting this pic,but to be honest im very impressed on how much size ive put on my arms in just over 5 weeks!
Im 6"2 bout 180lb and 31 years old,i train 3 times a week, not doing any cardia yet just trying to bulk up,ive always been a skinny guy till i hit my late 20s then woke up one morning with a gut,lol.

Im just doing the basics at the moment which include

Chest- flat,incline,decline
Shoulders- military press/Arnie press
Squats/deads/shrugs
Biceps with z-bar and dumbells
Pullovers for triceps
and calf press for legs

I thought that i could post a pic now then again at 3 months,then 6 months and again at 12 month etc etc as a reference like.

[SwoleCat]

Yup, the longest journey begins with a single step.

Stay consistent!

~SC~

[Lavinco]

You look better than I did when I started up again last year.

Keep at it bro.

[Natty99]

bigger than I was when I started two years ago bro..........eat clean, but plently......you'll find everything you need to know here man!

[chest6]

diet/training/sleep/discipline and in no time you'll get there

[Anabolios]

flame suit? hmmm if you asked if you could drink winny or how much deca would be good for a first cycle then you should consider a flame suit good luck and stick around

[mwolffey]

eat good and train hard bro...good luck

[helium3]

../Flame suit on

Hi all,
Yes im very new to training and this forum and ive thought LONG and HARD bout posting this pic,but to be honest im very impressed on how much size ive put on my arms in just over 5 weeks!
Im 6"2 bout 180lb and 31 years old,i train 3 times a week, not doing any cardia yet just trying to bulk up,ive always been a skinny guy till i hit my late 20s then woke up one morning with a gut,lol.

Im just doing the basics at the moment which include

Chest- flat,incline,decline
Shoulders- military press/Arnie press
Squats/deads/shrugs
Biceps with z-bar and dumbells
Pullovers for triceps
and calf press for legs

I thought that i could post a pic now then again at 3 months,then 6 months and again at 12 month etc etc as a reference like.

jesus! didnt see that one coming.go for it dude cu you in the gym.

[slob]

good work on having the balls to put your pic up.
eat big,lift big,sleep big - repeat.

[Homeguard]

Only one question bro', why the question mark after Great in Great Britain?

[McQueen]

Only one question bro', why the question mark after Great in Great Britain?

Cos in MY opinion its not so great anymore....

[Homeguard]

Shame you feel like that. Respect your opinion tho'