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Thread: should i take?????

  1. 06-17-2006, 07:39 AM #1
    clements22
    clements22 is offline Associate Member
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    should i take?????

    should i take my amino acids b4 or after my workouts?
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  2. 06-17-2006, 03:39 PM #2
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    Natty99
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    Both. I've read several articles that say they are just as important b4 as after
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  3. 06-17-2006, 03:45 PM #3
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    cfiler
    cfiler is offline Anabolic Member
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    I prefer before, and a shake for pwo.
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