the only time i get to workout is after work at 6pm. by time i get home from lifting/cardio, its almost 9pm. since its so close to bedtime, do i eat a full meal, or just a shake? keep in mind that i must be up at 3:30am so sleep time is precious.
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the only time i get to workout is after work at 6pm. by time i get home from lifting/cardio, its almost 9pm. since its so close to bedtime, do i eat a full meal, or just a shake? keep in mind that i must be up at 3:30am so sleep time is precious.
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