Before and After (course = Diet)

[gonzo6183]

Hey guys thought id put up some progress pics from the last 8 months. I came on here looking to jump straight into my first cycle of anything someone suggested and ended up spending most of my spare time in the diet forum of the next 8 months and putting off doing the cycle (for now) So cheers for all the info and ill look at starting the first cycle in a few months.

Age:29
Training: 2 years now
Height: 5'9
Weight March '09: 138lb
Weight December '09: 165lb

[Okinawa_Power]

Great job!!! You can still add about 10-15 pounds before you start your cycle!!!! Good Luck!

[fig]

30 lbs in 10 months is pretty impressive. Good job man. And your girl is pretty hot...lol

[Monster87]

This here is a testament to what we always say: educate before you medicate! Great work bro!

[j4ever41]

good job bro keep it up.

[gonzo6183]

Cheers guys couldnt have done it without the forum,

I followed the Diet diet section to the best I could at the time but now that I am able to cook for myself I am getting it dialed in to be perfect then start preping for a cycle. Want to have everything spot on before I jump onboard...

[KnowHope]

That is truly inspiring man! And this is just diet & exercise alone? I know you said you prolonged your cycle, but were there any aids used in the process? Either way, great progress man and keep up the good work!

[gonzo6183]

Id put it down to the type of training im doing and the Diet only other assistance ive had so far is some superpump250 and size on before and during workout then a PWO shake and the rest of my intake is good clean food at the right times, still a little work to go there but im all over it...

[Danbireland]

great work man everybody should see ur pics and results from diet before they start a cycle

[bjpennnn]

nice man think about what you could do in another 6-9 months.

[gonzo6183]

Would anyone be able to give me an estimate on my body fat?

[Dont wanna be old]

Around 12 or less .

[BigJoeAna]

looking good keep it up!

[gonzo6183]

Any other BF% estimates?

[DaBullet]

great results on just dieting bro.