Still new to the site, but figured what the hell I'll post some pics of my fat ass. Stats: 5'-9" 230 lbs 35 yo. Not sure on BF% the YMCA where I work out has a little hand held device that says 26.3% I'm sure it's higher than that. I have lost 15 lbs in past month. I finally figured out that I can't eat ice cream all the time and hey what do u know I started losing weight.Right now not really following any kind of diet just trying to eat healthy plenty of chicken and veggies and stay away from the junk food. Doing weight 5 days a week same for cardio (at least 45 min.). I hope to take off another 20 -30 lbs in the next 12 weeks and gain some muscle. I'm posting these pics in hopes that it will keep me motivated and on the right track. If I stay on track hopefuly I will post new pics in 12 weeks.
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