Hello everyone, i am starting my cycle of methyl masterdrol cycle tomarow so i thought i'd start this thread so you guys could help me and so i could share the results of of my cycle.i am 18 years old and i play football for my high school. im starting running back and defensive back and everyones expecting a lot out of me this season so i thought id supplement w/ MM to increase my strength to help me on the field. the following are my max-outs
Bench=235
Squat=320
power clean=225
box squat=never maxed but did 475x3
40 time=not sure as of now but best was 4.6 even
im about 5'11 and about 165lbs at about 6% bf
im planning on doing a 4-week cycle
week 1=20mg MM ED
week 2=20mg MM ED
week 3=30mg MM ED
week 4=30mg MM ED
i will also be taking 1,000mg milk thistle ED, 1,200mg of both red yeast rice and hawthorn berry ED. my PCT will be nolva at 40/40/20/20 and clomid at 300mg the first day then 100mg for the next 10 days and 50mg the last 10 days.my training routine looks like this:
Day 1 Chest,Biceps
Lift: Sets/Reps:
Reg. Bench Set/Rep Week
Incline Bench 3 sets 6-8 reps
Flys 2 sets 8-10 reps
Dips w/ added weights 2 sets 8-10 reps
Incline Curls 3 sets 6-8 reps
Barbell Curls 2 sets 8-10 reps
Abs 100/50/50/25
*Box Squats Set/Rep Week
Day 3 Upper Legs
Lift: Sets/Reps:
Squats Set/Rep Week
Leg Extensions 2 sets 8-10 reps
Leg Curls 2 sets 8-10 reps
Lunges 2 sets 8-10 reps
RDLs 2 sets 10 reps
Abs 100/50/50/25
*Hang Cleans Set/Rep Week
Day 5 Shoulders, Triceps
Lift: Sets/Reps:
Shoulder Press 3 sets 6-8 reps
Side Raises 2 sets 8-10 reps
Front Raises 2 sets 8-10 reps
Shrugs 2 sets 8-10 reps
Skull Crunchers 3 sets 6-8 reps
Tricep Pulley Pushdown 2 sets 8-10 reps
Abs 100/50/50/25
Day 7 Back, Calves, Forearms
Lift: Sets/Reps:
Lat Pulldowns 2 sets 8-10 reps
Seated Cable Rows 2 sets 8-10 reps
Bent-Over Rows 2 sets 8-10 reps
Standing Calf Raise 3 sets 8-12 reps
Seated Calf Riase 2 sets 8-12 reps
Chins w/ added weights 2 sets 8-10 reps
Wrist Raises 2 sets 10-12 reps
Roll Ups 3 sets
Abs 100/50/50/25
I threw in box squats and hang cleans because i need those lifts for football.
also every monday and friday we do our plyometric program and every wed. we have to run. the following is my diet:
Meal 1 6:00a.m. Amount Cal. Carbs Pro. Fat
Oatmeal 1 pack 160 33 4 2
Whole egg 1 70 1 6 5
Egg white 5 85 2 20 0
Toasted wheat bread 1 slice 110 21 3 2
Skim milk 1 cup 90 12 8 0
Protein powder 1 scoop 110 3 20 2
TOTAL: 625 72 61 11
WORKOUT 7:00a.m.
Meal 2 9:00a.m. Amount Cal. Carbs Pro. Fat
Orange juice 1 cup 110 26 2 0
Skim milk 2.5 cups 225 30 20 0
Protein powder 1 scoop 110 3 20 0
Weight gain mix 1 cup 497 107 17 1
TOTAL: 942 166 59 1
Meal 3 12:00p.m. Amount Cal. Carbs Pro. Fat
Whole wheat bread 2 slices 140 28 6 2
Shaved turkey breast 12 slices 100 4 18 2
Cheese 1 slice 60 2 4 4
BBQ sauce 1 tblspn 35 8.5 0 0
Yogurt 1 cont. 150 30 6 1.5
Banana 1 105 27 1 1
Skim milk 1 cup 90 12 8 0
Protein powder ½ scoop 55 1.5 10 0
TOTAL: 735 113 53 11.5
Meal 4 3:00p.m. Amount Cal. Carbs Pro. Fat
Chicken breast 3 oz 120 0 24 2
Brown rice ½ cup 170 34 4 1.5
Yogurt 1 cont. 150 30 6 1.5
Nutri-Grain bar 1 140 26 1 3
Banana 1 105 27 1 1
Skim milk 1 cup 90 12 8 0
Protein powder 1 scoop 110 3 20 0
TOTAL: 885 132 64 9
Meal 5 6:00p.m. Amount Cal. Carbs Pro. Fat
Chicken breast 3 oz 120 0 24 2
Brown rice ½ cup 170 34 4 1.5
Yogurt 1 cont. 150 30 6 1.5
Nutri-Grain bar 1 140 26 1 3
Skim milk 1 cup 90 12 8 0
Protein powder 1 scoop 110 3 20 0
TOTAL: 780 105 63 8
Meal 6 9:00p.m. Amount Cal. Carbs Pro. Fat
Orange juice 1 cup 110 26 2 0
Skim milk 1 cup 90 12 8 0
Protein powder 1 scoop 110 3 20 0
TOTAL: 310 41 30 0
GRAND TOTAL: 4,277 629 330 40.5
Please let me know if there is anything i should do different. thanks
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Originally Posted by a_mo
