if you do cardio immediately after your weights workout when should you have your pwo meal/shake...right after the weights but before the cardio or after cardio?
Banned
if you do cardio immediately after your weights workout when should you have your pwo meal/shake...right after the weights but before the cardio or after cardio?
Associate Member
if I do my cardio after the weights is cause i want to burn fat after depleting glycogen stores so i have my meal after cardio
Have You Picked a Fight Lately?
after cardio.
Banned
yup after cardio
Senior Member
I do mine after cardio, see no reason why not ???
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