Stupid Question!

[poppa pump26]

I am 27 6 foot 225 been waiting to bring bf% down to start my first cycle of Test only at 500mg a week 12 weeks. My question is I dont want to put much or any weight on at this point can I use Test as a cutter depending on diet and training? I am a newbie so flame away!

[HORSE~]

the cuttimg comes from deit and cardio

the test can help you not lose any muscle while doing so

If you can get your deit and cardio in check I would hold off on the test until your ready to bulk. JMO

[poppa pump26]

I am trying like hell. I am at about 18% bf right now. Some people say wait until I am down to 10%. Any recomendations would help

[HORSE~]

Have you tried posting your deit up in the deit forum

That might help alot

[Anabolios]

look into clen in order to get the bf down..then use test

[toofatbuilder]

whats your diet and cardio scedule like?

[poppa pump26]

I have taken some advice from Swolecat, and he knows his shit It just feels like it is taking for ever, lol

[toofatbuilder]

well, if it were easy id be skinny already....lol

[HORSE~]

Your right bro swole know's his shit

If he gave you some advice use it you wont get any beter

[poppa pump26]

I have looked into trying clen. Can anyone recommend dosage and length of time to stay on it. I have only seen the pics of it on this sight. It looks like a spray bottle. I guess their is so many mg a spray?

[NEW_IN_THE_GAME]

225lbs and 18% means 41.5lbs fm, and 184lbs lm.

I say this

250g protein a day
250g carbs a day
50g fat
2450 cals

cardio 4 days a week. 1 hour a day. i like to split em up when i do cardio. I do 1 30min, then like 8 hours later or when i get a chance i do 20-30 more mins.

maybe an e/c/a stack, or a thermo will help.

[NEW_IN_THE_GAME]

usually people lose 2-4 lbs a week. this will still take a while. give it 8-10 weeks. seems long but it isnt.

[toofatbuilder]

just keep it natural dude. take SC's advice. maybe bump up your cardio and recheck your caloric intake http://www.steroid.com/fitcalc.php ....remember, as you loose weight you need to lower your intake.

[poppa pump26]

My diet is pretty close to what you just put up. I have a bit more cals not trying to lose all my muscle with the fat

[NEW_IN_THE_GAME]

ahh i see. i also have hgher when i cut.

I just cut from 273 down to 241, i have 8-9%bf or so. I am 6'5

i eat 300g protein, 300g carbs, 90g fat 3210 cals. i do cardio 5 days a week when cutting. 45mins -1 hour a day split into 2 sessions

[NEW_IN_THE_GAME]

i also used eca

25mg ephedrine,300 mg caffeine, 300mg aspirin. 3 times a day for last 8 weeks of cut.

also had 60mg synephrine 3 times a day to lower hunger.

[poppa pump26]

Yeah, I have a bottle of Phetermine that I just got, but this shit is awesome!

[Mighty Joe]

I have taken some advice from Swolecat, and he knows his shit It just feels like it is taking for ever, lol

Bro, Remember that this is a marathon not a sprint. Don't be in a hurry, just stay the course, stay consistent and hit the gym like an animal. It doesn't sound like AAS is what you need right now.

Good Luck and stay safe,

MJ

[BIGAL73]

well, if it were easy id be skinny already....lol

AMEN BROTHER !!!! I'd be right there with Ya ..LOL



I'm in the same boat, 6'5" 300# 38" waist.I need to cut some major belly and chest fat.. I was going to start HRT but decided to get the BF down and get my Cholesterol in line first..I hope to be down to about 18% by fall. THen start a Winney Test stack to get more cut mass by spring..