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  1. #1

    crystal lite?

    hey does anyone else drink crystal lite? its zero across the nutrition facts board. But something this good can't be good for you?!? anyone have any insight on this?
    Wild

  2. #2
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
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    14,924
    always use it to mix my BCAA's...

  3. #3
    Join Date
    Mar 2006
    Location
    Orlando
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    19,486
    Used to drink it all the time (lemonaide)....they use one of the artificial sweeteners like Splenda or Equal...when I drank it I think it was Equal...not sure what they use now cause I chug on Sugar Free Koolaide

  4. #4
    Join Date
    Dec 2005
    Location
    Pittsburgh
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    2,043
    i love on crystal light pre contest....its the only thing that keeps me truckin

  5. #5
    Join Date
    May 2004
    Location
    Georgia and Texas
    Posts
    2,116
    Quote Originally Posted by mwolffey
    i love on crystal light pre contest....its the only thing that keeps me truckin
    I wouldnt have survived my prep this far without it....I plan to cut all artificaial sweeteners by 3-4 days out though....some argue that is can mess with your conditioning. For your everday dieting though...its no problem. I drink a gallon of it a day...and a gallon of H2O as well.

  6. #6
    Join Date
    May 2006
    Location
    Toronto
    Posts
    3,948
    It's good stuff all that artifical sweetner talks is b.s.

    DRINK UP!

  7. #7
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,684
    I love the stuff. They use aspartame which is debated all the time whether it's harmful or not. I've read a few studies indicating it is, but isn't everything? Rasberry Ice and Fruit punch are the bomb.

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