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Thread: protien shake VS amino acid supplement vs BCAA?

  1. 07-07-2006, 12:10 PM #1
    Knightrider's Avatar
    Knightrider
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    protien shake VS amino acid supplement vs BCAA?

    hey just looking for some input here about each. Would you feel an amino supplement is not worth buying if your are talkin protien, etc?

    thanks for your time!
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  2. 07-07-2006, 02:29 PM #2
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    Giants11
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    I think BCAA's would be great to add for PWO shake. Also taken consistantly during the day during cutting, the would be a nice Anti-catabolic.
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    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  3. 07-07-2006, 08:40 PM #3
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    ImACrazyJewDaddy
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    I just started taking BCAA's about 3 weeks ago, and stopped the pwo shakes because i didnt get anything from them at all. BCAA's are amazing when taking in high enough doseages, i can't believe that these helped so much with muscle soreness and recovery. Although the pwo shakes had them in it, i really would go with the Beverly international MASS amino tablets. Maybe im just wierd, but these help me a bunch.
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  4. 07-07-2006, 08:54 PM #4
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    Lavinco
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    good question
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  5. 07-10-2006, 09:29 AM #5
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    anyone else got some info?
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